Daily Health Task Lists

As you brush your teeth, healthy habits should be cultivated on a daily basis. What follows is a guide for everyday tasks:
1. The activity should be a daily event. Walk, run or jump, for a total of 20 minutes per day.

2. Protect your skin. Sunscreen should be applied on the face, neck, arms and hands, even in the dead of winter. It protects against climatic toxins too. Moisturizes the skin daily.

3. Eat fruits, vegetables, whole grains, low fat dairy products and small amounts of protein. Avoid sweets and other foods.

4. Meditate or spend a minimum of five minutes per day in a quiet time.

post by santan.., 21st.., july......