When you're a teen, dieting can be dangerous because you may not get the right kinds and amounts of nutrients, which can lead to poor growth and other health problems. But eating healthy meals and snacks combined with reasonable amounts of exercise can help you lose weight and develop properly at the same time. For a lot of people, just being more active might help them lose weight without even changing what they eat. Regular exercise also helps them feel healthier and better about themselves.
The best way to diet is to eat a wide variety of enough food to meet your body's needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas.
If you are concerned about your body's size or think you need to lose weight, talk with your doctor or a registered dietitian, who may reassure you that you are at a healthy weight. Or if you are overweight, he or she can sit down with you and determine the best way for you to reach a healthy weight.
post by santan.., 23st.., july......
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment