Brahmi:

Also known as gotu kola, brahmi is mainly known for its memory enhancing properties. However, it is also the most important rejuvenating herb in ayurvedic medicine. It increases intelligence and promotes longevity, wards off senility, fortifies the immune system and is also a powerful blood purifier. Brahmi is beneficial in chronic skin diseases, including leprosy and syphilis, as well as eczema and psoriasis.

Brahmi grows commonly in the Himalayan region and can be taken with honey before meditation. As a milk decoction, brahmi makes a good nerve tonic. For rejuvenation properties, it is best prepared in tea. Some brahmi based medicines that enhance memory are also available in the Indian market under the brand names Memory Plus and Mega Mind, and can be found in most chemist shops.

It is said that only a healthy body can be the abode of a healthy mind. No wonder rishis (sages) of yore laid so much stress on physical fitness and formulated both ayurveda and hatha yoga.

But modern life, with its stress, pollution, pesticides and hurried meals, is a steady onslaught on the health of an individual. Add to that the easy availability of junk food that might tickle the taste buds but actually does more harm than good, and you know why the modern man is such a vulnerable target for all sorts of diseases and chronic ailments. Then should we not take a second look at what's on our plate? More so, when so many health food items are easily available, and can give you all the nourishment you need? Health, after all, is just a supermarket away.



post by santan.., 23st.., july......