It seems that discussion of fat is always around us and media reports new findings about fat almost every day. Have we ever seriously thought about fat and wondered why fat is so "popular"?
Fat is associated with:
Fatweight management
Fatheart disease
Fatcertain cancers such as breast, prostate and colon cancer
Fat is also essential because:
Fatit provides essential fatty acids which our body cannot make
Fatit is needed to aid absorption of fat-soluble vitamins including Vit A, D, E and K.
Improving your eating habits does not mean that you have to eliminate your favorite foods. To cut back on the amount of fat, choose foods with less fat and prepare meals with little or not added oil. Include a variety of foods and follow the Healthy Eating Guidelines. Remember, moderation is the key!
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