ALFALFA

The Herbalist Almanac of the Indiana Botanic Gardens, USA, says of alfalfa: "We believe no other single plant in the vast vegetable kingdom contains so many health giving properties as are contained in the alfalfa herb—the richest land grown source of nutritional trace minerals." Alfalfa is rich in potassium, calcium, phosphorus, magnesium, chlorine and silicon—all perfectly balanced. It also contains vitamins A, B, D, E and G, proteins and some important amino acids without any fat content. Alfalfa is also highly alkaline which works wonders for problems like fatigue and tension. It strengthens the heart muscles, relieves arthritis, lowers blood pressure and provides complete nutrition for the body.

For those prone to catching infections, alfalfa is ideal. Its ability to build up the body's immune system is quite phenomenal. Its absorbable iron makes it a boon for anemia and its calcium prevents dental decay. The high chlorophyll content in alfalfa makes it an elixir of youth.

Alfalfa can be consumed in many forms. The juice of fresh alfalfa leaves can be taken with carrot juice and helps hair growth. The tea made of its seeds is delicious and is recommended for arthritis. All you have to do is cook the seeds in an enamel or glass pan for half an hour, strain the liquid and add honey. Take this tea four to five times a day. It can also be refrigerated for two days. Alfalfa sprouts are very rich in nutrients.

Alfalfa seeds are available in most health food shops, especially Seed, an organic products shop in The Park hotel in New Delhi, India. "We also store all kinds of health foods grown naturally," says Madhu Monga, consultant at the shop.



post by santan.., 23st.., july......