Health Tips: Is "junk food" marketing brainwashing our children? The Institute of Medicine of the National Academies recently released a report ...
www.edocamerica.com/healthtip/.../eDocAmerica%20-%20Junk%20Food.pdf
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Friday, July 24, 2009
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Food & Health Tips
28 Mar 2008 ... For archived copies of 23 Food & Health Tips stories, click the links below: Page 1 2 3. March 21, 2008. Bring the kids! March 14, 2008 ...
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Health Tips In Hindi
You can also see health and fitness tips, health insurance tips, health care tips, health and beauty tips, health diet, food health tips, health tips . ...
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Flipkart.com: 501 Easy Health Tips: Kellie Collins: Books Buy Easy ...
501 Easy Health Tips: Food And Drink: Nutrition And Health: Weight Loss: ... Book Reviews of 501 Easy Health Tips: Food And Drink: Nutrition And Health: ...
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Health Tips | LifeMojo
Check out our daily Health tips, Weight Loss tips, Nutrition tips, Diet tips, ... Ginger or ginger oil is often added in numerous food preparations, ...
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Health Tips - CFBF.com
While the U.S. food supply is among the safest in the world, food safety remains a serious public health concern. American consumers want variety, quality, ...
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501 Easy Health Tips: Food and Drink: Nutrition and Health: Weight ...
Buy 501 Easy Health Tips: Food and Drink: Nutrition and Health: Weight Loss: Fitness: Well-Being in India; Availability : 7-12 business days - Free Shipping ...
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Chlorella – A Potent Super Food | Health Tips
Chlorella is a nutrient that supports detoxification, cholesterol, cardiovascular health, and immune function.
www.wellnessresources.com/tips/articles/chlorella
posted by.............leela
www.wellnessresources.com/tips/articles/chlorella
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Dog Tips: Adoption, diet, training, health, safety, grooming, care...
Recipe For K-9 Dog Biscuits - Food Fun & Facts. HEALTH & SAFETY. Assisted Living (tips for dogs with disabilities: blind, deaf, osteoarthritis. ...
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Healthy food for weathy life!!
Health Food, Healthy Eating, and Nutrition | Laurel on Health Food
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and ...
www.laurelonhealthfood.com/
Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and ...
www.laurelonhealthfood.com/
Natural care for health
Health Care Without Harm - Food | Healthy Food Pledge
By supporting the Healthy Food in Health Care Pledge facilities are demonstrating leadership by sending an important signal to the marketplace and policy ...
www.noharm.org/us/food/pledge
By supporting the Healthy Food in Health Care Pledge facilities are demonstrating leadership by sending an important signal to the marketplace and policy ...
www.noharm.org/us/food/pledge
Agricultural Research
Frontiers in Agricultural Research: Food, Health, Environment, and ...
"For nutrition educators, Frontiers in Agricultural Research will be most useful to those who conduct USDA-funded research on food, agriculture, ...
www.nap.edu/catalog/10585.html
"For nutrition educators, Frontiers in Agricultural Research will be most useful to those who conduct USDA-funded research on food, agriculture, ...
www.nap.edu/catalog/10585.html
Health Products Food Shopping
Food Stores in India - Health Products Food Shopping - Grocery ...
We pioneered the retail revolution in India, by introducing the concept of specialty stores like FoodWorld, Health and Glow and Music World.
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We pioneered the retail revolution in India, by introducing the concept of specialty stores like FoodWorld, Health and Glow and Music World.
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Treatment of food poisoning
Food Poisoning Causes, Symptoms, Diagnosis, and Treatment on ...
Food Safety - Health & Living on MedicineNet. Food Poisoning Overview. Food poisoning is a common, usually mild, but sometimes deadly illness. ...
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Food Safety - Health & Living on MedicineNet. Food Poisoning Overview. Food poisoning is a common, usually mild, but sometimes deadly illness. ...
www.emedicinehealth.com/food_poisoning/article_em.htm
Food Ingredients of cargill
Cargill Food Ingredients: Health
Food Ingredients. Health. North America · Europe, Middle East, Africa · Asia Pacific . World Map North America South America Asia EMEA ...
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Food Ingredients. Health. North America · Europe, Middle East, Africa · Asia Pacific . World Map North America South America Asia EMEA ...
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Make your health by clubs
Health | Club Health | Health Mental | Health Insurance | Food ...
The strongest areas of interest are focused around health insurance, food health, womans health, mens health, health and beauty topics and mental health. ...
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The strongest areas of interest are focused around health insurance, food health, womans health, mens health, health and beauty topics and mental health. ...
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Food Supplement
Health Food Supplement May Curb Compulsive Hair Pulling
Researchers have discovered that a common antioxidant, widely available as a health food supplement, may help stop the urges of those with trichotillomania, ...
www.sciencedaily.com/releases/2009/07/090706161158.htm
Researchers have discovered that a common antioxidant, widely available as a health food supplement, may help stop the urges of those with trichotillomania, ...
www.sciencedaily.com/releases/2009/07/090706161158.htm
food store
Health food store - Wikipedia, the free encyclopedia
A health food store is a type of grocery store that primarily sells health food, organic foods, local produce, and often nutritional supplements. ...
en.wikipedia.org/wiki/Health_food_store
A health food store is a type of grocery store that primarily sells health food, organic foods, local produce, and often nutritional supplements. ...
en.wikipedia.org/wiki/Health_food_store
MyHealth by mt food
MyFoodMyHealth - Eat Healthy with Customized Meal Plans & Recipes ...
Delicious meal plans tailored to support the your health conditions and those of your family members.
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Delicious meal plans tailored to support the your health conditions and those of your family members.
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Weight Loss After Pregnancy
Weight Loss After Pregnancy - Be Realistic:
It is important to be realistic about weight loss after pregnancy. It took 9 months to gain the weight so you should not expect to lose it overnight. As a general rule, it is not healthy to lose more than 2 lb a week. It is easier for breastfeeding moms to lose weight as breastfeeding uses an extra 500 calories per day. In addition, you may not be able to return to your exact pre-pregnancy weight or shape. For many women, pregnancy causes permanent changes such as a softer belly and wider hips or waistlines.
Easy Weight Loss after Pregnancy:
If you're not breastfeeding, try eating a little less than you normally need to maintain your weight. However, don't be too restrictive; you need a healthy balanced diet to help heal and recover from childbirth. Most women need a minimum of 1,200 calories a day to stay healthy. The average woman needs 1,800 - 2,200 calories a day. The best way to get rid of excess fat is through expending more energy than you take in. To lose roughly a pound a week, cut out 500 calories a day from your intake and perform regular moderate exercise.
It is best to speak to your Registered Dietitian or healthcare provider to customize a healthy meal plan for any weight loss programs. Generally, try eating plenty of high-fiber fruits & vegetables as well as whole grains. If you are breast-feeding, you need 4 servings of dairy foods or other calcium-fortified foods. Follow the Healthy Eating Guidelines for portion sizes and number of servings within other food groups.
It is important to be realistic about weight loss after pregnancy. It took 9 months to gain the weight so you should not expect to lose it overnight. As a general rule, it is not healthy to lose more than 2 lb a week. It is easier for breastfeeding moms to lose weight as breastfeeding uses an extra 500 calories per day. In addition, you may not be able to return to your exact pre-pregnancy weight or shape. For many women, pregnancy causes permanent changes such as a softer belly and wider hips or waistlines.
Easy Weight Loss after Pregnancy:
If you're not breastfeeding, try eating a little less than you normally need to maintain your weight. However, don't be too restrictive; you need a healthy balanced diet to help heal and recover from childbirth. Most women need a minimum of 1,200 calories a day to stay healthy. The average woman needs 1,800 - 2,200 calories a day. The best way to get rid of excess fat is through expending more energy than you take in. To lose roughly a pound a week, cut out 500 calories a day from your intake and perform regular moderate exercise.
It is best to speak to your Registered Dietitian or healthcare provider to customize a healthy meal plan for any weight loss programs. Generally, try eating plenty of high-fiber fruits & vegetables as well as whole grains. If you are breast-feeding, you need 4 servings of dairy foods or other calcium-fortified foods. Follow the Healthy Eating Guidelines for portion sizes and number of servings within other food groups.
Shopping and eating tips for lowering fat
* Vegetable oils, lard, shortening and table fats like butter, margarine, mayonnaise, and salad dressing are high fat items. Buy less and use less. Choose fat-reduced brands whenever you can. When you cook and bake, reduce the amount of fat called for in recipes. Look for lower-fat recipes and ideas to reduce the fat in traditional recipes.
* Buy milk, cottage cheese, and yogurt that contains no more than 2% butterfat. The lower the fat, the better. Read more about Yogurt here.
* Buy lower fat cheese (15% B.F or less) for regular use and keep the richer cheese (30% or more) for special occasions.
* Buy the leanest cuts of meat and eat only the recommended portion sizes (~3oz per meal). Trim all visible fat from meat before cooking. Include more fish and legumes in your diet.
* When you cook meats, avoid adding extra fat. Use non-stick pans for stir-frying and use a little broth or juice to prevent sticking at the start of cooking.
* Reduce the amount of baked goodies and snack items that you buy. Choose lower fat cookie choices like: arrowroot biscuits; social tea biscuits; ginger snaps; sultana and newton-type cookies. Pretzels and popcorn are lower fat alternatives to chips, cheese flavored snacks or corn chips.
* Choose carefully in restaurants. Most restaurant chains have lower calorie, lower fat options from which to choose.
The value for total fat is a key piece of fat information on the label Although there is a lot of publicity given to the pros and cons of the various types of fat, it is becoming clear that the effects of the various types of fat aren't as simple and predictable as once thought. For this reason, total fat remains the most useful fat information. When comparing brands choose the lower fat product.
* Buy milk, cottage cheese, and yogurt that contains no more than 2% butterfat. The lower the fat, the better. Read more about Yogurt here.
* Buy lower fat cheese (15% B.F or less) for regular use and keep the richer cheese (30% or more) for special occasions.
* Buy the leanest cuts of meat and eat only the recommended portion sizes (~3oz per meal). Trim all visible fat from meat before cooking. Include more fish and legumes in your diet.
* When you cook meats, avoid adding extra fat. Use non-stick pans for stir-frying and use a little broth or juice to prevent sticking at the start of cooking.
* Reduce the amount of baked goodies and snack items that you buy. Choose lower fat cookie choices like: arrowroot biscuits; social tea biscuits; ginger snaps; sultana and newton-type cookies. Pretzels and popcorn are lower fat alternatives to chips, cheese flavored snacks or corn chips.
* Choose carefully in restaurants. Most restaurant chains have lower calorie, lower fat options from which to choose.
The value for total fat is a key piece of fat information on the label Although there is a lot of publicity given to the pros and cons of the various types of fat, it is becoming clear that the effects of the various types of fat aren't as simple and predictable as once thought. For this reason, total fat remains the most useful fat information. When comparing brands choose the lower fat product.
National Weight Control Registry
There is a growing trend toward being overweight or obese. Overweight is defined as having a Body Mass Index (BMI) more than 25, and having a BMI of more than 30 is identified as being obese. The Centers for Disease Control and Prevention estimate that 66% of U.S. adults are overweight, and 32% of U.S. adults are obese, with the incidence of being overweight and obese among children being greater than ever! Given these statistics, it is not surprising that Americans spend more than $33 billion dollars a year on weight loss products and services, while at least one quarter of the population is working on weight loss regimens for themselves.
The National Weight Control Registry:
The purpose of the National Weight Control Registry is to collect valuable information about the behaviors of those who have been able to maintain their weight loss over the long term. The NWCR is a database of more than 4,800 adults who report being successful at maintaining a weight loss of at least 30 pounds for a minimum of one year. Annual surveys are sent out to members to collect information about how they remain successful at preserving their weight loss.
The National Weight Control Registry:
The purpose of the National Weight Control Registry is to collect valuable information about the behaviors of those who have been able to maintain their weight loss over the long term. The NWCR is a database of more than 4,800 adults who report being successful at maintaining a weight loss of at least 30 pounds for a minimum of one year. Annual surveys are sent out to members to collect information about how they remain successful at preserving their weight loss.
Enviga helps burn Calories?
Coca-Cola/Nestle jointly boasts that three cans of Enviga can help you burn 60 to 100 calories. A new green tea beverage containing calcium, caffeine and epigallo-catechin gallate (EGCG), Enviga is marketed as "the Calorie Burner."
The Hype about Enviga's EGCG:
EGCG is the main polyphenol, a powerful antioxidant, found in green tea. Coca-Cola claims that the combination of EGCG and caffeine can boost metabolism. Compared to its rivals, Lipton and Snapple Green Tea, Enviga contains the highest levels of EGCG among all ready-to-drink green tea beverages.
Can Enviga burn Calories? Very unlikely:
If you believe the five studies quoted by Coca-Cola/Nestle, the answer is yes, Enviga can burn calories. However, we don't think so. These studies are exceptionally small, involving not more than 15 men. Based on these studies, it is simply premature to conclude that drinking Enviga can burn calories.
Indeed, no claims regarding the health benefits of green tea were approved by the FDA. In May 2006, The FDA rejected green tea's heart health claim after reviewing 105 studies and concluded that there is "no credible scientific evidence" to support qualified heart health claims. In addition, the FDA turned down green tea's cancer health claim in June 2005. If Coca-Cola submits its Enviga's studies, it is very unlikely that the FDA will approve its calorie-burning claim. In addition, the Center for Science in the Public Interest filed a lawsuit on February 1 against Coca-Cola/Nestlé for making fraudulent claims in marketing and labeling for Enviga.
The Hype about Enviga's EGCG:
EGCG is the main polyphenol, a powerful antioxidant, found in green tea. Coca-Cola claims that the combination of EGCG and caffeine can boost metabolism. Compared to its rivals, Lipton and Snapple Green Tea, Enviga contains the highest levels of EGCG among all ready-to-drink green tea beverages.
Can Enviga burn Calories? Very unlikely:
If you believe the five studies quoted by Coca-Cola/Nestle, the answer is yes, Enviga can burn calories. However, we don't think so. These studies are exceptionally small, involving not more than 15 men. Based on these studies, it is simply premature to conclude that drinking Enviga can burn calories.
Indeed, no claims regarding the health benefits of green tea were approved by the FDA. In May 2006, The FDA rejected green tea's heart health claim after reviewing 105 studies and concluded that there is "no credible scientific evidence" to support qualified heart health claims. In addition, the FDA turned down green tea's cancer health claim in June 2005. If Coca-Cola submits its Enviga's studies, it is very unlikely that the FDA will approve its calorie-burning claim. In addition, the Center for Science in the Public Interest filed a lawsuit on February 1 against Coca-Cola/Nestlé for making fraudulent claims in marketing and labeling for Enviga.
Tips when eating at fast food restaurants
Tips when eating at fast food restaurants:
* Avoid the extra sauces. If you do decide to have them, get them on the side so you can add them yourself, and control the portion you eat.
* Calories add up quickly in drinks. Try to avoid having them altogether to cut out some calories in your fast food meal. Drink water instead!
* Consider looking up the nutrient information of the fast foods you most commonly eat. Most fast food restaurants have their nutrient information online now. This way, you can better plan what you will eat when you stop by the drive-through window.
* Even salads can contribute a significant amount of calories and fat, especially if you use all of the salad dressing. Consider using only part of the salad dressing rather than the full packet. Ask if there is light dressings available.
* Choose grilled options rather than fried whenever possible.
* Avoid the extra sauces. If you do decide to have them, get them on the side so you can add them yourself, and control the portion you eat.
* Calories add up quickly in drinks. Try to avoid having them altogether to cut out some calories in your fast food meal. Drink water instead!
* Consider looking up the nutrient information of the fast foods you most commonly eat. Most fast food restaurants have their nutrient information online now. This way, you can better plan what you will eat when you stop by the drive-through window.
* Even salads can contribute a significant amount of calories and fat, especially if you use all of the salad dressing. Consider using only part of the salad dressing rather than the full packet. Ask if there is light dressings available.
* Choose grilled options rather than fried whenever possible.
How to Beat the Freshman 15
This just in: The "Freshman 15" is really not an urban legend.
Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at university. The average weight gain reported was 4 pounds in the first semester. While that may not seem like a lot initially, it can be significant if it continues throughout the first year of school!
While it does take some planning and organizing to avoid those pounds creeping on, the Freshman 15 does not have to be inevitable. Here are some surefire ways to help you avoid the Freshman 15:
# Eat breakfast
Why eat breakfast? Well, while you've been sleeping all night, your body's been burning through the calories you consumed the day before, leaving your blood sugar – the fuel for your body and brain – low. When you eat breakfast, you are refueling – so that your body has the energy supply it needs to get going, and your brain has the fuel it needs to think clearly.
Skipping breakfast altogether will likely lead to late-morning hunger pangs that may have you reaching for an enormous cinnamon bun or doughnut at the cafeteria, or the candy bar in the vending machine as you rush from class to class. Treat breakfast like a meal that's just as important as lunch or dinner, and invest some time in preparing something in advance for yourself. When you eat breakfast, you are more likely to eat well for the rest of the day.
# Resist the late-night munchies
Since we all made it through college (and a few all-nighters) ourselves, we remember how hunger can strike hard at 2 or 3 in the morning, just as you're finishing up the fourth draft of your mid-term paper. Be smart and plan ahead by stocking your pantry (or even your desk drawer) with healthy snack choices. You certainly don't want to get into the habit of eating late at night and going to bed on a full stomach. But on the nights when your body is telling you that you really must have something, the healthy choices close at hand will put you a step ahead of those who call for pizza or take-out greasy foods.
# Watch your alcohol intake
Before you show up extra thirsty to the next keg party, consider this: alcohol has more calories per gram than carbohydrate or protein. The average 12-oz can of beer contains 150 calories. Since you are likely going to drink more than one can at a party, you can easily get way too many calories without even eating any food!
# Beware of sugary drinks/beverages
Forego sugary drinks like sodas or frothy coffee concoctions. You can consume a lot of calories by drinking sweet beverages without even noticing. A can of soda has 10 to 11 teaspoons of sugar in it – and that adds up to a lot of empty calories that don't contribute any nutrients. To top it off, sodas and coffee also have caffeine, which can dehydrate you quickly.
# Maintain an exercise routine
Many of us start skipping exercise when the demands of academic life become too intense. Instead, schedule 30 minutes of aerobic activity into your day. If you are easily bored, try doing different things on different days. Take a power walk around campus during your break, or check out what classes are offered at the university gym. Not only is exercise good for your body, it also refreshes your brain and gives you a welcome break from the often-sedentary routine of reading, studying, and writing papers.
Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at university. The average weight gain reported was 4 pounds in the first semester. While that may not seem like a lot initially, it can be significant if it continues throughout the first year of school!
While it does take some planning and organizing to avoid those pounds creeping on, the Freshman 15 does not have to be inevitable. Here are some surefire ways to help you avoid the Freshman 15:
# Eat breakfast
Why eat breakfast? Well, while you've been sleeping all night, your body's been burning through the calories you consumed the day before, leaving your blood sugar – the fuel for your body and brain – low. When you eat breakfast, you are refueling – so that your body has the energy supply it needs to get going, and your brain has the fuel it needs to think clearly.
Skipping breakfast altogether will likely lead to late-morning hunger pangs that may have you reaching for an enormous cinnamon bun or doughnut at the cafeteria, or the candy bar in the vending machine as you rush from class to class. Treat breakfast like a meal that's just as important as lunch or dinner, and invest some time in preparing something in advance for yourself. When you eat breakfast, you are more likely to eat well for the rest of the day.
# Resist the late-night munchies
Since we all made it through college (and a few all-nighters) ourselves, we remember how hunger can strike hard at 2 or 3 in the morning, just as you're finishing up the fourth draft of your mid-term paper. Be smart and plan ahead by stocking your pantry (or even your desk drawer) with healthy snack choices. You certainly don't want to get into the habit of eating late at night and going to bed on a full stomach. But on the nights when your body is telling you that you really must have something, the healthy choices close at hand will put you a step ahead of those who call for pizza or take-out greasy foods.
# Watch your alcohol intake
Before you show up extra thirsty to the next keg party, consider this: alcohol has more calories per gram than carbohydrate or protein. The average 12-oz can of beer contains 150 calories. Since you are likely going to drink more than one can at a party, you can easily get way too many calories without even eating any food!
# Beware of sugary drinks/beverages
Forego sugary drinks like sodas or frothy coffee concoctions. You can consume a lot of calories by drinking sweet beverages without even noticing. A can of soda has 10 to 11 teaspoons of sugar in it – and that adds up to a lot of empty calories that don't contribute any nutrients. To top it off, sodas and coffee also have caffeine, which can dehydrate you quickly.
# Maintain an exercise routine
Many of us start skipping exercise when the demands of academic life become too intense. Instead, schedule 30 minutes of aerobic activity into your day. If you are easily bored, try doing different things on different days. Take a power walk around campus during your break, or check out what classes are offered at the university gym. Not only is exercise good for your body, it also refreshes your brain and gives you a welcome break from the often-sedentary routine of reading, studying, and writing papers.
Cutting Calories Made Easy
You watch what you eat and exercise, so why is the scale still your worst enemy? You may be eating more calories than you think. Consuming just 100 extra calories a day for a year can add up to a 10 pound weight gain, so those little slips can be a big deal!
To avoid scale creep, try substituting healthier choices that have fewer calories, but maintain flavor. Cutting calories can be easy - it's a matter of making a few simple substitutions over the course of a day. Watch out for these worst calorie-packing offenders you may not even realize are sabotaging your weight management plan!
Cutting Calories in the Morning:
Love your morning fog lifter? A grande size cafe mocha made with 2% milk contains about 260 calories. Slim down your drink by ordering the smaller tall size made with skim milk, and you can save around 100 calories. With the rich flavor from the chocolate syrup, you won't miss the 2% milk. Bonus: Always ask for your drinks without whipped cream - it saves you almost half a day's worth of saturated fat.
Bagels have gotten bigger! A specialty shop blueberry bagel with 2 oz of cream cheese adds up to about 530 calories. If you have only half the bagel, and fill out your breakfast with a side of fruit, you'll cut about 115 calories, plus get a healthy dose of vitamins from the fruit.
Cutting Calories in the Afternoon:
What are you drinking with your lunch? If you're cracking open a canned soft drink, chances are you're gulping down around 140 calories before you even unwrap your sandwich. Simply eliminating a single daily soft drink, at 140 calories per can, will save you 51,100 calories a year! Need more convincing to give up your favorite soft drink? Those 51,100 calories from your daily soda translate into nearly 15 pounds over a year's time! Can the soda, and pair your lunch with zero calorie water instead. If it's the fizz you like, try calorie-free flavored seltzer water.
At snack time, it's easy to use up an entire day's worth of discretionary calories (100-300 calories) with one push of a vending machine's button. You can break the vending machine habit by bringing your own lower-calorie snack from home in anticipation of the afternoon snack attack. You'll be cutting calories but keeping your afternoon snack.
Cutting Calories in the Evening:
At dinner, serve your plate at the kitchen counter with reasonable portions. Research suggests that if food is served on the table family style, people continue to eat even after they are full. Skipping seconds if you're not really hungry for them is a simple way to cut unnecessary calories.
If you enjoy an occasional nighttime snack, take the time to measure out a serving and put the container away. It's easy to eat more than a serving if you and the box are in front of the T.V. Four handfuls of snack crackers can quickly turn into a 500 calorie diet buster! Mindless noshing can add up to big calories before you can say "commercial break."
To avoid scale creep, try substituting healthier choices that have fewer calories, but maintain flavor. Cutting calories can be easy - it's a matter of making a few simple substitutions over the course of a day. Watch out for these worst calorie-packing offenders you may not even realize are sabotaging your weight management plan!
Cutting Calories in the Morning:
Love your morning fog lifter? A grande size cafe mocha made with 2% milk contains about 260 calories. Slim down your drink by ordering the smaller tall size made with skim milk, and you can save around 100 calories. With the rich flavor from the chocolate syrup, you won't miss the 2% milk. Bonus: Always ask for your drinks without whipped cream - it saves you almost half a day's worth of saturated fat.
Bagels have gotten bigger! A specialty shop blueberry bagel with 2 oz of cream cheese adds up to about 530 calories. If you have only half the bagel, and fill out your breakfast with a side of fruit, you'll cut about 115 calories, plus get a healthy dose of vitamins from the fruit.
Cutting Calories in the Afternoon:
What are you drinking with your lunch? If you're cracking open a canned soft drink, chances are you're gulping down around 140 calories before you even unwrap your sandwich. Simply eliminating a single daily soft drink, at 140 calories per can, will save you 51,100 calories a year! Need more convincing to give up your favorite soft drink? Those 51,100 calories from your daily soda translate into nearly 15 pounds over a year's time! Can the soda, and pair your lunch with zero calorie water instead. If it's the fizz you like, try calorie-free flavored seltzer water.
At snack time, it's easy to use up an entire day's worth of discretionary calories (100-300 calories) with one push of a vending machine's button. You can break the vending machine habit by bringing your own lower-calorie snack from home in anticipation of the afternoon snack attack. You'll be cutting calories but keeping your afternoon snack.
Cutting Calories in the Evening:
At dinner, serve your plate at the kitchen counter with reasonable portions. Research suggests that if food is served on the table family style, people continue to eat even after they are full. Skipping seconds if you're not really hungry for them is a simple way to cut unnecessary calories.
If you enjoy an occasional nighttime snack, take the time to measure out a serving and put the container away. It's easy to eat more than a serving if you and the box are in front of the T.V. Four handfuls of snack crackers can quickly turn into a 500 calorie diet buster! Mindless noshing can add up to big calories before you can say "commercial break."
Cutting Calories Made Easy
You watch what you eat and exercise, so why is the scale still your worst enemy? You may be eating more calories than you think. Consuming just 100 extra calories a day for a year can add up to a 10 pound weight gain, so those little slips can be a big deal!
To avoid scale creep, try substituting healthier choices that have fewer calories, but maintain flavor. Cutting calories can be easy - it's a matter of making a few simple substitutions over the course of a day. Watch out for these worst calorie-packing offenders you may not even realize are sabotaging your weight management plan!
Cutting Calories in the Morning:
Love your morning fog lifter? A grande size cafe mocha made with 2% milk contains about 260 calories. Slim down your drink by ordering the smaller tall size made with skim milk, and you can save around 100 calories. With the rich flavor from the chocolate syrup, you won't miss the 2% milk. Bonus: Always ask for your drinks without whipped cream - it saves you almost half a day's worth of saturated fat.
Bagels have gotten bigger! A specialty shop blueberry bagel with 2 oz of cream cheese adds up to about 530 calories. If you have only half the bagel, and fill out your breakfast with a side of fruit, you'll cut about 115 calories, plus get a healthy dose of vitamins from the fruit.
Cutting Calories in the Afternoon:
What are you drinking with your lunch? If you're cracking open a canned soft drink, chances are you're gulping down around 140 calories before you even unwrap your sandwich. Simply eliminating a single daily soft drink, at 140 calories per can, will save you 51,100 calories a year! Need more convincing to give up your favorite soft drink? Those 51,100 calories from your daily soda translate into nearly 15 pounds over a year's time! Can the soda, and pair your lunch with zero calorie water instead. If it's the fizz you like, try calorie-free flavored seltzer water.
At snack time, it's easy to use up an entire day's worth of discretionary calories (100-300 calories) with one push of a vending machine's button. You can break the vending machine habit by bringing your own lower-calorie snack from home in anticipation of the afternoon snack attack. You'll be cutting calories but keeping your afternoon snack.
Cutting Calories in the Evening:
At dinner, serve your plate at the kitchen counter with reasonable portions. Research suggests that if food is served on the table family style, people continue to eat even after they are full. Skipping seconds if you're not really hungry for them is a simple way to cut unnecessary calories.
If you enjoy an occasional nighttime snack, take the time to measure out a serving and put the container away. It's easy to eat more than a serving if you and the box are in front of the T.V. Four handfuls of snack crackers can quickly turn into a 500 calorie diet buster! Mindless noshing can add up to big calories before you can say "commercial break."
To avoid scale creep, try substituting healthier choices that have fewer calories, but maintain flavor. Cutting calories can be easy - it's a matter of making a few simple substitutions over the course of a day. Watch out for these worst calorie-packing offenders you may not even realize are sabotaging your weight management plan!
Cutting Calories in the Morning:
Love your morning fog lifter? A grande size cafe mocha made with 2% milk contains about 260 calories. Slim down your drink by ordering the smaller tall size made with skim milk, and you can save around 100 calories. With the rich flavor from the chocolate syrup, you won't miss the 2% milk. Bonus: Always ask for your drinks without whipped cream - it saves you almost half a day's worth of saturated fat.
Bagels have gotten bigger! A specialty shop blueberry bagel with 2 oz of cream cheese adds up to about 530 calories. If you have only half the bagel, and fill out your breakfast with a side of fruit, you'll cut about 115 calories, plus get a healthy dose of vitamins from the fruit.
Cutting Calories in the Afternoon:
What are you drinking with your lunch? If you're cracking open a canned soft drink, chances are you're gulping down around 140 calories before you even unwrap your sandwich. Simply eliminating a single daily soft drink, at 140 calories per can, will save you 51,100 calories a year! Need more convincing to give up your favorite soft drink? Those 51,100 calories from your daily soda translate into nearly 15 pounds over a year's time! Can the soda, and pair your lunch with zero calorie water instead. If it's the fizz you like, try calorie-free flavored seltzer water.
At snack time, it's easy to use up an entire day's worth of discretionary calories (100-300 calories) with one push of a vending machine's button. You can break the vending machine habit by bringing your own lower-calorie snack from home in anticipation of the afternoon snack attack. You'll be cutting calories but keeping your afternoon snack.
Cutting Calories in the Evening:
At dinner, serve your plate at the kitchen counter with reasonable portions. Research suggests that if food is served on the table family style, people continue to eat even after they are full. Skipping seconds if you're not really hungry for them is a simple way to cut unnecessary calories.
If you enjoy an occasional nighttime snack, take the time to measure out a serving and put the container away. It's easy to eat more than a serving if you and the box are in front of the T.V. Four handfuls of snack crackers can quickly turn into a 500 calorie diet buster! Mindless noshing can add up to big calories before you can say "commercial break."
Diabetes: Spotting Sugar 101
For people with diabetes, avoiding sugar is the most common dietary concern. However, some people may be too strict in their sugar avoidance. In fact, sugars and sweetened foods can be eaten by those with diabetes - as long as they are only eaten in moderation.
How much Sugar?
Health authorities and experts suggest that most people with diabetes can consume up to 10% of their daily energy requirements as items with added sugars without causing harmful effects on blood sugar or the blood cholesterol profile. For an average adult consuming 2,000 calories daily, that means no more than 32 g or about 8 teaspoons of sugar per day. Speak to your dietitian about how to fit sweetened foods into your diet.
How to spot Sugar on food labels?
Sugar might be "hiding" on the food labels you're reading. All of the following terms indicate added sugar, so read carefully!
* white sugar
* brown sugar
* icing sugar
* invert sugar
* corn syrup
* high fructose corn syrup
* maple syrup
* honey
* molasses
* brown rice syrup
* cane juice
* evaporated cane juice
* all fruit juice concentrates, including apple and pear
* all "ose" including Dextrose, Fructose, Lactose, Glucose, Maltose and Sucrose
How much Sugar?
Health authorities and experts suggest that most people with diabetes can consume up to 10% of their daily energy requirements as items with added sugars without causing harmful effects on blood sugar or the blood cholesterol profile. For an average adult consuming 2,000 calories daily, that means no more than 32 g or about 8 teaspoons of sugar per day. Speak to your dietitian about how to fit sweetened foods into your diet.
How to spot Sugar on food labels?
Sugar might be "hiding" on the food labels you're reading. All of the following terms indicate added sugar, so read carefully!
* white sugar
* brown sugar
* icing sugar
* invert sugar
* corn syrup
* high fructose corn syrup
* maple syrup
* honey
* molasses
* brown rice syrup
* cane juice
* evaporated cane juice
* all fruit juice concentrates, including apple and pear
* all "ose" including Dextrose, Fructose, Lactose, Glucose, Maltose and Sucrose
Why do we always talk about Fat?
It seems that discussion of fat is always around us and media reports new findings about fat almost every day. Have we ever seriously thought about fat and wondered why fat is so "popular"?
Fat is associated with:
Fatweight management
Fatheart disease
Fatcertain cancers such as breast, prostate and colon cancer
Fat is also essential because:
Fatit provides essential fatty acids which our body cannot make
Fatit is needed to aid absorption of fat-soluble vitamins including Vit A, D, E and K.
Improving your eating habits does not mean that you have to eliminate your favorite foods. To cut back on the amount of fat, choose foods with less fat and prepare meals with little or not added oil. Include a variety of foods and follow the Healthy Eating Guidelines. Remember, moderation is the key!
Fat is associated with:
Fatweight management
Fatheart disease
Fatcertain cancers such as breast, prostate and colon cancer
Fat is also essential because:
Fatit provides essential fatty acids which our body cannot make
Fatit is needed to aid absorption of fat-soluble vitamins including Vit A, D, E and K.
Improving your eating habits does not mean that you have to eliminate your favorite foods. To cut back on the amount of fat, choose foods with less fat and prepare meals with little or not added oil. Include a variety of foods and follow the Healthy Eating Guidelines. Remember, moderation is the key!
Top Four Reasons Diets Fail
What are your plans for January? Perhaps you will spend the month putting away holiday decorations and easing back into a regular schedule. And, if you're like millions of people, your plans may include embarking on a new diet.
Not surprisingly, a 2005 study conducted by a popular weight loss franchise announced that just under half of US women admit that losing weight is a likely New Year's resolution. With the holiday cakes and pies already devoured and out of sight, many people find the fresh start of a new year the perfect time to embark on a weight loss plan.
Unfortunately, unrealistic diet expectations can sabotage the very best intentions, leading to frustration when diets fail. If your January plans include a change in eating habits, check out our top takes on why diets fail, then use the suggested tips to choose a diet that will lead you to success.
Top 4 Reasons Diets Fail:
1. Something's Missing
Diets eliminating an entire food group (such as carbohydrates) and not using the full spectrum of My Pyramid are difficult to follow, and will likely lead to a slip. A good rule of thumb is to ask yourself, "Can I eat like this forever?" A successful diet should allow choices from all food groups in moderation, and be something that you can follow for the long term.
2. Going Low
If you eat too few calories and are constantly hungry, you risk an eventual willpower blowout, leading to a major diet setback. Successful diets are adequate enough in calories so you don't experience prolonged deep hunger, but low enough to allow for a moderate weight loss of 0.5-1 lb per week. Looking beyond weight loss, it's also important to understand that consuming less than 1,200 calories per day for an extended period of time is never a good idea because it isn't enough to give your body the nutrients it needs to function best.
3. Diet. Period.
If you've embarked on a weight loss regime, but have no plans to incorporate exercise, your weight loss will most likely hit a frustrating plateau. Adding exercise can keep you motivated to stick to your diet, even on the weeks when the scale won't budge, since exercise can help you whittle off the inches. Regular exercise also increases the rate at which your body burns calories, helping you to see results faster than diet alone. Multiple research studies have concluded that the most successful diets include a combination of diet and exercise.
4. Friend or Foe?
A 2007 study published in the New England Journal of Medicine suggests that those who surround themselves with overweight or obese family and friends are more likely to be overweight or obese themselves. The study found that a possible explanation for the conclusions may be that your sense of "normal" weight and eating behavior can be influenced by those around you. For example, if everyone close to you is overweight or obese, your opinion may be that being overweight or obese is normal, thus you may not be motivated to lose weight. For the best success, surround yourself with family and friends sensitive to your goal, and make a personal commitment to follow through on your plans. If you have overweight family or friends, why not make a group resolution to work together for better health?
Not surprisingly, a 2005 study conducted by a popular weight loss franchise announced that just under half of US women admit that losing weight is a likely New Year's resolution. With the holiday cakes and pies already devoured and out of sight, many people find the fresh start of a new year the perfect time to embark on a weight loss plan.
Unfortunately, unrealistic diet expectations can sabotage the very best intentions, leading to frustration when diets fail. If your January plans include a change in eating habits, check out our top takes on why diets fail, then use the suggested tips to choose a diet that will lead you to success.
Top 4 Reasons Diets Fail:
1. Something's Missing
Diets eliminating an entire food group (such as carbohydrates) and not using the full spectrum of My Pyramid are difficult to follow, and will likely lead to a slip. A good rule of thumb is to ask yourself, "Can I eat like this forever?" A successful diet should allow choices from all food groups in moderation, and be something that you can follow for the long term.
2. Going Low
If you eat too few calories and are constantly hungry, you risk an eventual willpower blowout, leading to a major diet setback. Successful diets are adequate enough in calories so you don't experience prolonged deep hunger, but low enough to allow for a moderate weight loss of 0.5-1 lb per week. Looking beyond weight loss, it's also important to understand that consuming less than 1,200 calories per day for an extended period of time is never a good idea because it isn't enough to give your body the nutrients it needs to function best.
3. Diet. Period.
If you've embarked on a weight loss regime, but have no plans to incorporate exercise, your weight loss will most likely hit a frustrating plateau. Adding exercise can keep you motivated to stick to your diet, even on the weeks when the scale won't budge, since exercise can help you whittle off the inches. Regular exercise also increases the rate at which your body burns calories, helping you to see results faster than diet alone. Multiple research studies have concluded that the most successful diets include a combination of diet and exercise.
4. Friend or Foe?
A 2007 study published in the New England Journal of Medicine suggests that those who surround themselves with overweight or obese family and friends are more likely to be overweight or obese themselves. The study found that a possible explanation for the conclusions may be that your sense of "normal" weight and eating behavior can be influenced by those around you. For example, if everyone close to you is overweight or obese, your opinion may be that being overweight or obese is normal, thus you may not be motivated to lose weight. For the best success, surround yourself with family and friends sensitive to your goal, and make a personal commitment to follow through on your plans. If you have overweight family or friends, why not make a group resolution to work together for better health?
MSG and Your Weight
Researchers from the University of North Carolina recently observed MSG (monosodium glutamate) use in otherwise healthy individuals to investigate a potential connection between those who use the additive and weight gain. They studied 752 Chinese men and women (aged 40-59) randomly chosen from three rural villages in the north and south of China, and found that the number of overweight individuals was significantly higher for MSG users than nonusers. The results of this study were published in the scientific journal Obesity in August 2008.
This is the first human study to look at the link between MSG and weight. Previous studies on MSG and obesity have only been conducted on mice. In those studies, weight gain was significantly greater in MSG-treated mice compared with the control group, even when they were given similar portions of food. A possible explanation for this is that MSG alters the regulatory mechanisms that affect fat metabolism.
What's MSG?
MSG is the sodium salt of glutamate and is simply made up of glutamate, water and sodium. Glutamate is an amino acid, an important component of protein and peptides. Bound glutamate is not responsible for the flavor property; it's the free form of glutamate that provides the flavor-enhancing effect in foods.
Contrary to popular belief, MSG is not high in sodium content. According to the International Food Information Council Foundation, MSG only contains 1/3 the amount of sodium as table salt.
Which foods contain MSG?
* Natural Foods: Glutamate occurs naturally in almost all foods, including meat, fish, poultry, breast milk, and vegetables. In general, protein-rich foods such as meat and dairy contain large amounts of bound glutamate. On the other hand, vegetables and fruits (especially peas, tomatoes, and potatoes), mushrooms, and certain cheeses (eg. parmesan) usually contain high levels of free glutamate.
* Processed Foods: Processed and prepared foods, such as traditional seasonings, stocks, sauces, and canned soups, can contain significant levels of free glutamate, both from natural sources and from added MSG.
* Restaurants: Asian restaurants may add MSG to their cooking.
This is the first human study to look at the link between MSG and weight. Previous studies on MSG and obesity have only been conducted on mice. In those studies, weight gain was significantly greater in MSG-treated mice compared with the control group, even when they were given similar portions of food. A possible explanation for this is that MSG alters the regulatory mechanisms that affect fat metabolism.
What's MSG?
MSG is the sodium salt of glutamate and is simply made up of glutamate, water and sodium. Glutamate is an amino acid, an important component of protein and peptides. Bound glutamate is not responsible for the flavor property; it's the free form of glutamate that provides the flavor-enhancing effect in foods.
Contrary to popular belief, MSG is not high in sodium content. According to the International Food Information Council Foundation, MSG only contains 1/3 the amount of sodium as table salt.
Which foods contain MSG?
* Natural Foods: Glutamate occurs naturally in almost all foods, including meat, fish, poultry, breast milk, and vegetables. In general, protein-rich foods such as meat and dairy contain large amounts of bound glutamate. On the other hand, vegetables and fruits (especially peas, tomatoes, and potatoes), mushrooms, and certain cheeses (eg. parmesan) usually contain high levels of free glutamate.
* Processed Foods: Processed and prepared foods, such as traditional seasonings, stocks, sauces, and canned soups, can contain significant levels of free glutamate, both from natural sources and from added MSG.
* Restaurants: Asian restaurants may add MSG to their cooking.
Spring Detox - Friend or Foe?
Spring is coming, and it's time for spring cleaning your house. For some, spring cleaning may also mean a spring detox diet. But before rushing out to purchase a detox kit or trying out a detox diet made famous by celebrity endorsement, read on.
Detox Diets - What are they?
Detox diets claim to help you get rid of toxins in your body and therefore help you lose weight, feel better, and have more energy. A detox diet usually encompasses an array of activities - fasting for 3 to 10 days with the support of juice; taking multi-vitamins or herbal supplements; or avoiding sugar, alcohol, caffeine, and junk food. For some, detoxing also includes saunas, colon-cleansing, or chelation therapy. For instance, the Master Cleanse used by Beyonce instructs followers to drink cups of water with lemon juice, maple syrup, and cayenne pepper added. Model Kate Moss followed another detox diet, outlined by author Nish Joshi, who promotes a strict 21-day diet of soy, poultry, fish, brown rice, steamed vegetables, lentils, beans, and green tea.
Are You Intoxicated?
There's no doubt that our living environment is increasingly polluted. But what's considered toxic? Different people will give you different answers. It may be heavy metals, industrial materials, pesticides, and radioactive materials. Some may say drugs, alcohol, and artificial additives. When we are diagnosed with high cholesterol, we know that our blood total cholesterol, LDL, and triglycerides may be too high. So what about toxic? How do we measure toxicity? How do you know if you're intoxicated?
The Science of Detox:
There are almost no studies looking at the validity of these detox diets. Australian Complementary Medicine Professor Marc Cohen published a scientific review of detox diets in Australian Family Physician in December 2007. He found that there were plenty of randomized controlled trials (RCT) on drug and alcohol detox, but none on environmental or junk food toxins. Of the clinical detox studies that exist, the majority are observational studies on a detox program promoted by the Church of Scientology. Some studies suggested that it reduced PCB, PBB, and dioxin levels. This program is also the basis of the drug rehab program used to treat World Trade Center rescue workers, with high dose niacin (Vitamin B3) and polyunsaturated oils along with exercise and extensive sauna sweating.
Detox Diets - What are they?
Detox diets claim to help you get rid of toxins in your body and therefore help you lose weight, feel better, and have more energy. A detox diet usually encompasses an array of activities - fasting for 3 to 10 days with the support of juice; taking multi-vitamins or herbal supplements; or avoiding sugar, alcohol, caffeine, and junk food. For some, detoxing also includes saunas, colon-cleansing, or chelation therapy. For instance, the Master Cleanse used by Beyonce instructs followers to drink cups of water with lemon juice, maple syrup, and cayenne pepper added. Model Kate Moss followed another detox diet, outlined by author Nish Joshi, who promotes a strict 21-day diet of soy, poultry, fish, brown rice, steamed vegetables, lentils, beans, and green tea.
Are You Intoxicated?
There's no doubt that our living environment is increasingly polluted. But what's considered toxic? Different people will give you different answers. It may be heavy metals, industrial materials, pesticides, and radioactive materials. Some may say drugs, alcohol, and artificial additives. When we are diagnosed with high cholesterol, we know that our blood total cholesterol, LDL, and triglycerides may be too high. So what about toxic? How do we measure toxicity? How do you know if you're intoxicated?
The Science of Detox:
There are almost no studies looking at the validity of these detox diets. Australian Complementary Medicine Professor Marc Cohen published a scientific review of detox diets in Australian Family Physician in December 2007. He found that there were plenty of randomized controlled trials (RCT) on drug and alcohol detox, but none on environmental or junk food toxins. Of the clinical detox studies that exist, the majority are observational studies on a detox program promoted by the Church of Scientology. Some studies suggested that it reduced PCB, PBB, and dioxin levels. This program is also the basis of the drug rehab program used to treat World Trade Center rescue workers, with high dose niacin (Vitamin B3) and polyunsaturated oils along with exercise and extensive sauna sweating.
Thursday, July 23, 2009
Children, Activity, Diet
Here is part three of our series. We feel that most parents make misguided choices for kids meals. This is based on several years observations of what kids eat for lunch, parties, going out, etc. Most parents are busy – because they are parents! It is hard to juggle a job, household, kids activities and more. Most parties we see have chips, donut holes, brownies, cookies, soda, cake, fried chicken fingers and rarely a fruit or vegetable. Most restaurants have foods that are very high in fat and sodium. Take a look at our chart to see common choices and what they contain and you will be appalled!
Look at the typical choices for popular kid menu items below:
Food Calories Fat (g) Trans Fat (g) Sat. Fat (g) Sodium (mg)
Cheeseburger 300 12 .5 6 750
Pizza 331 14 0 5 514
Grilled Cheese 334 20 .5 2 828
Chicken Nuggets, Fries, Coke 520 23 0 3.5 570
Macaroni & Cheese, prep 410 4 0 2 912
Brownie 344 16 1.5 4 245
Lunchable Cracker Stack 390 22 1 9 890
Dora the Explorer Soup 70 2 0 .5 580
SpaghettiOs Pasta with Franks 230 10 0 5 930
Cheeseburger meal with fries 640 24 1 7 920
Source: Mcdonalds.com, Dennys.com, Kraftfoods.com
Published in Communicating Food for Health Newsletter
Tips for better kids meals:
• Share a healthy menu item with the kids. Ideas include low-fat salad and pasta with marinara sauce, grilled fish or chicken, baked potato and salad, soup and salad OR order a regular size item and take the leftovers home.
• Visit salad bar type restaurants and places that offer low-fat options for salad, stirfry and pasta
• Skip the fried food. Better choices for fast food are a plain burger, skim milk and fruit or salad (dressing on side).
• Involve kids in researching the nutrients for their favorite fast food restaurant menus. Have them visit the new FDA site for Nutrition Facts Label reading so they can be aware of how to read a lable and what is in the food they are eating – visit www.SpotTheBlock.com for three easy lessons on serving sizes, calories and nutrients.
• Cook with your kids!! Kidscuisine.net lists the 5 top reasons to cook with kids as:
1) It encourages kids to eat healthy;
2) It is bonding time for you and the kids;
3) It nurtures creativity;
4) It is fun;
5) Cooking can teach math and science principles!!
Here are more products to help teach kids better nutrition
And here are special links for schools
Here is a link to a Word file for the June issue of CFFH newsletter:
For Consumers:
Fruits and Vegetables Increase Arterial Function
Food News You Can Use – Summer Shopping
Recipes: Farmer’s Market Dinners
Handout: 5 More Ways to Fruits and Vegetables
Handout: Visit A Farmer’s Market
For Professionals:
Presentation Ideas: Sodium Game
Lack of Vitamin D Increases Illnesses
post by santan.., 24th.., july......
Look at the typical choices for popular kid menu items below:
Food Calories Fat (g) Trans Fat (g) Sat. Fat (g) Sodium (mg)
Cheeseburger 300 12 .5 6 750
Pizza 331 14 0 5 514
Grilled Cheese 334 20 .5 2 828
Chicken Nuggets, Fries, Coke 520 23 0 3.5 570
Macaroni & Cheese, prep 410 4 0 2 912
Brownie 344 16 1.5 4 245
Lunchable Cracker Stack 390 22 1 9 890
Dora the Explorer Soup 70 2 0 .5 580
SpaghettiOs Pasta with Franks 230 10 0 5 930
Cheeseburger meal with fries 640 24 1 7 920
Source: Mcdonalds.com, Dennys.com, Kraftfoods.com
Published in Communicating Food for Health Newsletter
Tips for better kids meals:
• Share a healthy menu item with the kids. Ideas include low-fat salad and pasta with marinara sauce, grilled fish or chicken, baked potato and salad, soup and salad OR order a regular size item and take the leftovers home.
• Visit salad bar type restaurants and places that offer low-fat options for salad, stirfry and pasta
• Skip the fried food. Better choices for fast food are a plain burger, skim milk and fruit or salad (dressing on side).
• Involve kids in researching the nutrients for their favorite fast food restaurant menus. Have them visit the new FDA site for Nutrition Facts Label reading so they can be aware of how to read a lable and what is in the food they are eating – visit www.SpotTheBlock.com for three easy lessons on serving sizes, calories and nutrients.
• Cook with your kids!! Kidscuisine.net lists the 5 top reasons to cook with kids as:
1) It encourages kids to eat healthy;
2) It is bonding time for you and the kids;
3) It nurtures creativity;
4) It is fun;
5) Cooking can teach math and science principles!!
Here are more products to help teach kids better nutrition
And here are special links for schools
Here is a link to a Word file for the June issue of CFFH newsletter:
For Consumers:
Fruits and Vegetables Increase Arterial Function
Food News You Can Use – Summer Shopping
Recipes: Farmer’s Market Dinners
Handout: 5 More Ways to Fruits and Vegetables
Handout: Visit A Farmer’s Market
For Professionals:
Presentation Ideas: Sodium Game
Lack of Vitamin D Increases Illnesses
post by santan.., 24th.., july......
McDonald’s McCafe Coffee – Best Bets
Calories Fat
Coffee (small or large) 0 0
Nonfat McCafe:
Nonfat Cappuccino (small) 60 0
Nonfat Cappuccino (large) 90 0
Nonfat Latte (small) 90 0
Nonfat Latte (large) 120 0
Nonfat Caramel Cappuccino (small) 150 0
Nonfat Caramel Cappuccino (large) 230 0
Here are the stats from mcdonalds.com regarding the nutrition information for their new McCafe drinks which are popular at the moment. As you can see by this chart, not all coffee is created equal. We were quite surprised when we saw the amount of calories in the sweetened versions .
If your McCafe is made with whole milk the calories range from 120 to 290. The most surprising thing to us is that Iced Coffees range from 120-230 calories.
You can see by our chart that the best bets are the nonfat drinks without the sugar syrup. If you imbibe on many coffee drinks with sugar and cream per week the calories can really stack up.
Source: McDonalds.com
post by santan.., 24th.., july......
Coffee (small or large) 0 0
Nonfat McCafe:
Nonfat Cappuccino (small) 60 0
Nonfat Cappuccino (large) 90 0
Nonfat Latte (small) 90 0
Nonfat Latte (large) 120 0
Nonfat Caramel Cappuccino (small) 150 0
Nonfat Caramel Cappuccino (large) 230 0
Here are the stats from mcdonalds.com regarding the nutrition information for their new McCafe drinks which are popular at the moment. As you can see by this chart, not all coffee is created equal. We were quite surprised when we saw the amount of calories in the sweetened versions .
If your McCafe is made with whole milk the calories range from 120 to 290. The most surprising thing to us is that Iced Coffees range from 120-230 calories.
You can see by our chart that the best bets are the nonfat drinks without the sugar syrup. If you imbibe on many coffee drinks with sugar and cream per week the calories can really stack up.
Source: McDonalds.com
post by santan.., 24th.., july......
Consumer materials
The SA Breastfeeding Program has developed consumer materials for the general population and Aboriginal groups to promote breastfeeding messages. The DL sized postcards are shown below. A3 posters are also available. Multiple copies of all materials are available free of charge from the Centre for Health Promotion.
The poster below 'Start at the beginning - Children are our future ~ breastfeed' has been developed by SA Health. Multiple copies are available free from the Centre for Health Promotion.
post by santan.., 24th.., july......
The poster below 'Start at the beginning - Children are our future ~ breastfeed' has been developed by SA Health. Multiple copies are available free from the Centre for Health Promotion.
post by santan.., 24th.., july......
Buying Health and Sustainability
Making smart choices about food means more than just avoiding pollutants. It can include choosing foods grown locally or more sustainably as well. Locally grown food often is fresher, tastes better and requires fewer fossil fuels to transport it. Food raised sustainably—certified organic, for example—means fewer antibiotics or chemicals, which can reduce toxic contaminations. Increasingly, science suggests organic produce or meat raised on grass instead of grains may be healthier because it is more nutritious.
The Eat Well Guide is a free, online directory of sources of meat, poultry, dairy and eggs raised sustainably and without routine antibiotics in your area
post by santan.., 24th.., july......
The Eat Well Guide is a free, online directory of sources of meat, poultry, dairy and eggs raised sustainably and without routine antibiotics in your area
post by santan.., 24th.., july......
Meat and Dairy
Like fish, meat and dairy products -- especially those higher in fat -- are important sources of human exposure to dioxins, PCBs and brominated flame retardants. Food accounts for around 90 percent of human dioxin exposure. Though dropping, dioxin levels in food are high enough to have effects across a broad swath of the population. Dutch researchers found that women's higher dioxin exposure while pregnant was associated with more feminized play behavior observed later in both their boys and girls. Likewise, women's higher prenatal exposures to PCBs were associated with girls displaying more "masculine" behaviors and boys displaying more "feminine" behaviors.
An expert panel of the Institute of Medicine (IOM) recently advised reducing dioxin exposures by eating lower fat meat and dairy products. Our Smart Meat and Dairy Guide (in both short and long versions) incorporates IOM recommendations for reducing children's exposures to dioxin and PCBs, as well as brominated flame retardants.
post by santan.., 24th.., july......
An expert panel of the Institute of Medicine (IOM) recently advised reducing dioxin exposures by eating lower fat meat and dairy products. Our Smart Meat and Dairy Guide (in both short and long versions) incorporates IOM recommendations for reducing children's exposures to dioxin and PCBs, as well as brominated flame retardants.
post by santan.., 24th.., july......
Fish: Farmed and Wild
Fish are a valuable food source, but many fish and seafood species—including tuna fish—are contaminated with toxic pollutants, like mercury, flame retardants or PCBs. Mercury and PCBs are especially toxic to the young, developing brain. PCBs were an industrial compound used in electrical equipment and phased out of production in 1979 due to their toxicity. PCBs persist in fatty tissue like breast milk and the fat of more oily fish species, including those that are also higher in "healthy" omega-3 fats. Though declining, PCB levels in fish are still high enough to trigger local advisories against eating fish from many contaminated lakes, rivers and streams. Mercury pollution is widespread, as is mercury contamination of locally-caught and commercial fish.
Most human exposure to mercury and PCBs comes through eating fish. Yet advice from the federal government regarding fish consumption can be incomplete at best, and is often confusing. Federal agencies fail, for example, to monitor and issue warnings for PCB levels in seafood and other commercial fish. Our Smart Fish Guide offers advice for buying and eating fish that takes into account both mercury and PCB contamination, in addition to information about the sustainability of various fisheries due to overfishing and other practices. Our Smart Fish Calculator will help you estimate safe fish portions based on body weight.
post by santan.., 24th.., july......
Most human exposure to mercury and PCBs comes through eating fish. Yet advice from the federal government regarding fish consumption can be incomplete at best, and is often confusing. Federal agencies fail, for example, to monitor and issue warnings for PCB levels in seafood and other commercial fish. Our Smart Fish Guide offers advice for buying and eating fish that takes into account both mercury and PCB contamination, in addition to information about the sustainability of various fisheries due to overfishing and other practices. Our Smart Fish Calculator will help you estimate safe fish portions based on body weight.
post by santan.., 24th.., july......
The colors of health
http://foodandhealth.com/blog/wp-content/uploads/2009/06/DSC_6513.JPG
http://lh6.ggpht.com/_szRSKhMt3zo/SkTaEgmHMmI/AAAAAAAAJVM/34Ucuih4Zy0/s576/DSC_6651.JPG
http://foodandhealth.com/blog/wp-content/uploads/2009/06/DSC_6683.JPG
Whoever said healthy is boring?! These are all great choices – and colorful and fun, too! (more pictures from the morning shoot that just got uploaded to the photo class).
Thanks for all of the wonderful comments on the last batch – keep them coming!
post by santan.., 24th.., july......
http://lh6.ggpht.com/_szRSKhMt3zo/SkTaEgmHMmI/AAAAAAAAJVM/34Ucuih4Zy0/s576/DSC_6651.JPG
http://foodandhealth.com/blog/wp-content/uploads/2009/06/DSC_6683.JPG
Whoever said healthy is boring?! These are all great choices – and colorful and fun, too! (more pictures from the morning shoot that just got uploaded to the photo class).
Thanks for all of the wonderful comments on the last batch – keep them coming!
post by santan.., 24th.., july......
Free Nutrition Posters Available for Nutrition Conferences for Professionals
Free Nutrition Posters Available for Nutrition Conferences for Professionals
WESTON, Florida, July 14, 2009 – Food & Health Communications is offering free posters for state dietetic meetings and other conferences for food, health and nutrition professionals. One poster can be given away or raffled off for every 100 attendees.
Poster Request Form:
http://www.foodandhealth.com/poster.php
Posters are 18″ by 24″ – perfect for a bulletin board or office and offer fun, positive nutrition messages.
50 posters are currently available:
https://xfoodandhealth.merchantquest.net/cart.php?cat=99
The free poster program has been developed in response to numerous requests for free materials for state dietetic meetings and other conferences for nutrition professionals. The following restrictions apply:
Meetings must be targeted to an audience for food and nutrition professionals such as dietitians, nurses, home economists, extension agents, WIC agents, etc.
Meetings must have at least 30 attendees
The conference committee must agree to pass out one Food & Health Communications catalog per attendee and read a short script about the poster
One poster is provided for every 100 people
While we do offer a choice of posters, we reserve the right to substitute a poster if necessary due to supply
Allow 3 weeks for delivery. We do offer Rush delivery for a nominal charge to cover shipping and handling expenses.
Offer is valid while supplies last
Food & Health Communications http://www.foodandhealth.com is a private organization dedicated to providing the highest quality nutrition education materials and CPE courses.
Posters are delivered via UPS or USPS. Allow 2-3 weeks for delivery. Rush delivery is available for nominal charge.
post by santan.., 24th.., july......
WESTON, Florida, July 14, 2009 – Food & Health Communications is offering free posters for state dietetic meetings and other conferences for food, health and nutrition professionals. One poster can be given away or raffled off for every 100 attendees.
Poster Request Form:
http://www.foodandhealth.com/poster.php
Posters are 18″ by 24″ – perfect for a bulletin board or office and offer fun, positive nutrition messages.
50 posters are currently available:
https://xfoodandhealth.merchantquest.net/cart.php?cat=99
The free poster program has been developed in response to numerous requests for free materials for state dietetic meetings and other conferences for nutrition professionals. The following restrictions apply:
Meetings must be targeted to an audience for food and nutrition professionals such as dietitians, nurses, home economists, extension agents, WIC agents, etc.
Meetings must have at least 30 attendees
The conference committee must agree to pass out one Food & Health Communications catalog per attendee and read a short script about the poster
One poster is provided for every 100 people
While we do offer a choice of posters, we reserve the right to substitute a poster if necessary due to supply
Allow 3 weeks for delivery. We do offer Rush delivery for a nominal charge to cover shipping and handling expenses.
Offer is valid while supplies last
Food & Health Communications http://www.foodandhealth.com is a private organization dedicated to providing the highest quality nutrition education materials and CPE courses.
Posters are delivered via UPS or USPS. Allow 2-3 weeks for delivery. Rush delivery is available for nominal charge.
post by santan.., 24th.., july......
10 Commandments of Weight Loss
A while back, we had a copy-machine mechanic who was quite a character. He loved to cook his steak in butter and would tell us he would never eat rabbit food. One day he came in when we were testing a lot of recipes and he remarked at how wonderful everything looked and smelled and even tasted – he was hungry and so we fed him lunch, of course!! He was quite surprised that healthy food could taste so good. And so then he said he wanted to lose weight – what does it take?
I gave him a fun handout that we had just published in our newsletter, Communicating Food for Health. It was the 10 Commandments of Weight Loss. Since that time we have put that handout on our site in our free handout section and it has been an all time favorite. He really took it to heart and started making better choices.
Later on we made this handout into our popular 12 Lessons of Wellness and Weight Loss. Below we have a question that we have answered for a customer – she was using the LEARN program and it has gone out of business. Our answer is that we will help anyone who used this program and needs printed materials – we believe ours is a good replacement.
Here are the 10 Commandments of Weight Loss
Are you finding yourself wanting to lose weight? Make small, gradual, realistic changes that will build upon one another, creating a healthier future. Start today by reviewing these strategies to help you control your weight:
1. You should think “choose well” not “diet.”
Instead of trying to starve yourself, choose foods that allow you to fill up on fewer calories. These are foods that are:
minimally processed
high in fiber
low in fat and sugar
Examples include fruits; vegetables; cooked whole grains such as barley, oatmeal, whole-wheat products and brown rice; and legumes. For protein, always pick leaner choices such as white breast meat of poultry (without skin); pork loin; lean beef; legumes; and seafood. Prepare these items with little added fat.
2. Try to make exercise fun.
Take up several aerobic activities that are enjoyable, such as an aerobics class, walking, bike riding, swimming, running, hiking, softball, etc.
Work out aerobically at least an hour a day, five or six days a week.
3. Only eat when you are hungry.
Avoid eating to relax, cure boredom or overcome depression.
Instead, take a walk or call a friend.
4. Take care when eating out.
When you eat out, choose soup and salad or smaller dishes that are low in fat.
Ask for sauces and dressings on the side. If portions are large, take half home.
5. Be a smart shopper.
Fill grocery carts 2/3 full of whole foods instead of processed convenience foods. These include fat-free dairy, fruits, whole grains, vegetables, seafood, chicken and lean cuts of meat.
Buy plenty of fruits and vegetables. Aim for 5+ servings of fruits and vegetables each day.
6. Snack for better health.
Snack only when hungry.
Instead of packaged snacks, think “out with the bag” and enjoy fresh fruits, vegetables with lowfat dips or fat-free, light yogurt. Baked potatoes, sweet potatoes and oatmeal also make great snacks.
7. Be a little adventurous.
Be adventurous and expand your range of healthful food choices.
Buy a lowfat cookbook to help you modify traditional high-fat favorites, and to introduce quick healthful dishes.
8. Use less fat when cooking.
Prepare foods using lower-fat cooking methods such as baking meats on a rack, broiling, grilling, roasting or steaming instead of frying.
Eliminate “extra” fats. Trim visible fats from meats. Rinse cooked ground meat. Remove skin from poultry.
9. Limit sugar & refined starch.
Limit the amount of foods you eat that contain added sugars.
Limit refined starch foods that are made with white flour and are low in fiber. Fill up instead with high-fiber choices such as corn, potatoes, yams, limas, peas, dried beans and whole grains.
10. Don’t skip breakfast. Starting the day with a high-fiber, low-fat breakfast will help you consume fewer calories the rest of the day. Never skip breakfast!
QUESTION:
My co-worker has been teaching the 12 week LEARN Weight Management Program for I don’t know how many years. It’s been well-received and we teach 4 classes quarterly, at least…that have about 20 people in each of them. We just heard that they’ve gone under….no longer have their phone number listed, pulled their website, etc. We had a call from another health/nutrition educator, letting us know this past Friday. What a shock since we order books from them, have brochures on the LEARN program, etc. Somewhat strange to not let us know.
So we are shopping around for another program. We use alot of your materials for our Heart Smart series of power points and noticed you have a 12 week program. I called on Friday, asking you to send one of your food diaries since we do have them journal every week.
Do you have any discounts for bulk orders of materials or do you know of other hospital wellness programs that use your 12 week program for weight management? The LEARN program stood for Lifestule, Exercise, Attitude, Relationships and Nutrition and is more lifestyle behavior change than a simple day by day diet.
Let me know if you think we could team up to use your materials for our program.
ANSWER:
We do have 2 programs that would suit your needs quite well. They are 12 Lessons of Wellness and Weight Loss – there are 2 sets of 24 lessons and you can mix and match if you need to.
Of course we will work with you to produce or customize any materials that you need. We can print color items in bulk at discount prices, too.
www.foodandhealth.com/products.php?pid=122
www.foodandhealth.com/products.php?pid=142
We have had many hospitals, corporate wellness programs and public health agencies use our program – it has been in place for a few years.
post by santan.., 24th.., july......
I gave him a fun handout that we had just published in our newsletter, Communicating Food for Health. It was the 10 Commandments of Weight Loss. Since that time we have put that handout on our site in our free handout section and it has been an all time favorite. He really took it to heart and started making better choices.
Later on we made this handout into our popular 12 Lessons of Wellness and Weight Loss. Below we have a question that we have answered for a customer – she was using the LEARN program and it has gone out of business. Our answer is that we will help anyone who used this program and needs printed materials – we believe ours is a good replacement.
Here are the 10 Commandments of Weight Loss
Are you finding yourself wanting to lose weight? Make small, gradual, realistic changes that will build upon one another, creating a healthier future. Start today by reviewing these strategies to help you control your weight:
1. You should think “choose well” not “diet.”
Instead of trying to starve yourself, choose foods that allow you to fill up on fewer calories. These are foods that are:
minimally processed
high in fiber
low in fat and sugar
Examples include fruits; vegetables; cooked whole grains such as barley, oatmeal, whole-wheat products and brown rice; and legumes. For protein, always pick leaner choices such as white breast meat of poultry (without skin); pork loin; lean beef; legumes; and seafood. Prepare these items with little added fat.
2. Try to make exercise fun.
Take up several aerobic activities that are enjoyable, such as an aerobics class, walking, bike riding, swimming, running, hiking, softball, etc.
Work out aerobically at least an hour a day, five or six days a week.
3. Only eat when you are hungry.
Avoid eating to relax, cure boredom or overcome depression.
Instead, take a walk or call a friend.
4. Take care when eating out.
When you eat out, choose soup and salad or smaller dishes that are low in fat.
Ask for sauces and dressings on the side. If portions are large, take half home.
5. Be a smart shopper.
Fill grocery carts 2/3 full of whole foods instead of processed convenience foods. These include fat-free dairy, fruits, whole grains, vegetables, seafood, chicken and lean cuts of meat.
Buy plenty of fruits and vegetables. Aim for 5+ servings of fruits and vegetables each day.
6. Snack for better health.
Snack only when hungry.
Instead of packaged snacks, think “out with the bag” and enjoy fresh fruits, vegetables with lowfat dips or fat-free, light yogurt. Baked potatoes, sweet potatoes and oatmeal also make great snacks.
7. Be a little adventurous.
Be adventurous and expand your range of healthful food choices.
Buy a lowfat cookbook to help you modify traditional high-fat favorites, and to introduce quick healthful dishes.
8. Use less fat when cooking.
Prepare foods using lower-fat cooking methods such as baking meats on a rack, broiling, grilling, roasting or steaming instead of frying.
Eliminate “extra” fats. Trim visible fats from meats. Rinse cooked ground meat. Remove skin from poultry.
9. Limit sugar & refined starch.
Limit the amount of foods you eat that contain added sugars.
Limit refined starch foods that are made with white flour and are low in fiber. Fill up instead with high-fiber choices such as corn, potatoes, yams, limas, peas, dried beans and whole grains.
10. Don’t skip breakfast. Starting the day with a high-fiber, low-fat breakfast will help you consume fewer calories the rest of the day. Never skip breakfast!
QUESTION:
My co-worker has been teaching the 12 week LEARN Weight Management Program for I don’t know how many years. It’s been well-received and we teach 4 classes quarterly, at least…that have about 20 people in each of them. We just heard that they’ve gone under….no longer have their phone number listed, pulled their website, etc. We had a call from another health/nutrition educator, letting us know this past Friday. What a shock since we order books from them, have brochures on the LEARN program, etc. Somewhat strange to not let us know.
So we are shopping around for another program. We use alot of your materials for our Heart Smart series of power points and noticed you have a 12 week program. I called on Friday, asking you to send one of your food diaries since we do have them journal every week.
Do you have any discounts for bulk orders of materials or do you know of other hospital wellness programs that use your 12 week program for weight management? The LEARN program stood for Lifestule, Exercise, Attitude, Relationships and Nutrition and is more lifestyle behavior change than a simple day by day diet.
Let me know if you think we could team up to use your materials for our program.
ANSWER:
We do have 2 programs that would suit your needs quite well. They are 12 Lessons of Wellness and Weight Loss – there are 2 sets of 24 lessons and you can mix and match if you need to.
Of course we will work with you to produce or customize any materials that you need. We can print color items in bulk at discount prices, too.
www.foodandhealth.com/products.php?pid=122
www.foodandhealth.com/products.php?pid=142
We have had many hospitals, corporate wellness programs and public health agencies use our program – it has been in place for a few years.
post by santan.., 24th.., july......
Make A Bowl
ideas for your refrigerator to help make fruits and veggies more enticing! Make bowls of ready to eat fruits or veggies with a fun theme (keep them covered so they taste fresh):
• Salad bowl – Put together lettuce and vegetables in a bowl; refrigerate and cover until ready to serve. It lasts up to 2-3 days without dressing. Give it a theme – summer with peppers, halved cherries, crispy cucumbers; or tomato with various shapes and sizes of tomatoes; or garden carrot and cucumber.
• Tree fruit bowl – plums, peaches, cherries, nectarines – this is in our photo and was a favorite – it disappeared quick because it looked festive in the refrigerator
• Melon – cubed melon is always a favorite
• Berries – offer a variety for even more color
• Carrots – Baby carrots in a bowl get eaten fast!
post by santan.., 24th.., july......
• Salad bowl – Put together lettuce and vegetables in a bowl; refrigerate and cover until ready to serve. It lasts up to 2-3 days without dressing. Give it a theme – summer with peppers, halved cherries, crispy cucumbers; or tomato with various shapes and sizes of tomatoes; or garden carrot and cucumber.
• Tree fruit bowl – plums, peaches, cherries, nectarines – this is in our photo and was a favorite – it disappeared quick because it looked festive in the refrigerator
• Melon – cubed melon is always a favorite
• Berries – offer a variety for even more color
• Carrots – Baby carrots in a bowl get eaten fast!
post by santan.., 24th.., july......
July Clipart and Handouts for Nutrition Education
We just published a whole array of new nutrition education products for food, nutrition and health professionals.
post by santan.., 24th.., july......
post by santan.., 24th.., july......
Email Nutrition Message Postcards
Do you want to send your clients or students or family or friends a fun nutrition message? Perhaps they have done well on their diet? Or they need some encouragement? Or you just want to say hi? Or you want to promote your service?
Click here to find 8 different choices including Green Tea, Celebration, Weight Loss Balance, Eat to Excel, Have a FruitLicious Day and more!:
post by santan.., 24th.., july......
Click here to find 8 different choices including Green Tea, Celebration, Weight Loss Balance, Eat to Excel, Have a FruitLicious Day and more!:
post by santan.., 24th.., july......
Nutrition Education Writing Opportunities
Do you have a blog article to share here for shopping, cooking, budget or on the go in exchange for a link to your blog or site? It is a great way to get exposure for you! Our new site makeover has increased our readership 300%.
We are looking for simple games and puzzles to teach nutrition education and are buying those and assigning writing projects right now if you are looking for writing opportunities. Simply email me by clicking on our contact link. Or feel free to pass this article on to a colleague.
Also, if you are in a hurry, feel free to use any of our content here in your own blog or newsletter – just reciprocate with a link to the blog.
post by santan.., 24th.., july......
We are looking for simple games and puzzles to teach nutrition education and are buying those and assigning writing projects right now if you are looking for writing opportunities. Simply email me by clicking on our contact link. Or feel free to pass this article on to a colleague.
Also, if you are in a hurry, feel free to use any of our content here in your own blog or newsletter – just reciprocate with a link to the blog.
post by santan.., 24th.., july......
LivingWell Lesson – Stress Relief Without Calorie Damage
With so many stressors in life today, maybe it is time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is alleviating the stress that can so easily cause both physical and mental breakdown. The Mayo Clinic reports that practicing regular relaxation techniques can improve how you physically respond to stress by slowing your heart rate, lowering blood pressure, slowing your breathing rate, increasing blood flow to major muscles and reducing muscle tension. Plus, adequate relaxation will alleviate emotional responses from anger and frustration. In my work, I have seen how relaxation can thwart overeating. Stress is a major factor in overeating and it’s certainly a big cause in today’s society. Here are two tips to help:
Start a daily relaxation ritual. Have a “YOU-dulgence” once a day to relieve stress. For example, your daily ritual could be visualizing you in your favorite vacation spot or enjoying a walk with your pet or listening to your favorite music with your eyes closed. The best part is no one else has to know — there’s no planning, organizing or texting involved…..it’s about me-time, and that’s it.
Do not use food as a relaxation tool. In his new book, The end of overeating, David Kessler, MD, highlights the fact that high-sugar, high-fat foods have been found to “relieve pain or stress and calm us down” – however the danger lies in the desire to want MORE. When we eat foods that are “hyperpalatable” – aka yummy – it strikes a part of the brain that desires that taste over and over again. Basically, that is why it is so difficult to stop at one scoop of Rocky Road ice cream or take only one homemade chocolate chip cookie – and the calories and fat grams can add up fast!
post by santan.., 24th.., july......
Start a daily relaxation ritual. Have a “YOU-dulgence” once a day to relieve stress. For example, your daily ritual could be visualizing you in your favorite vacation spot or enjoying a walk with your pet or listening to your favorite music with your eyes closed. The best part is no one else has to know — there’s no planning, organizing or texting involved…..it’s about me-time, and that’s it.
Do not use food as a relaxation tool. In his new book, The end of overeating, David Kessler, MD, highlights the fact that high-sugar, high-fat foods have been found to “relieve pain or stress and calm us down” – however the danger lies in the desire to want MORE. When we eat foods that are “hyperpalatable” – aka yummy – it strikes a part of the brain that desires that taste over and over again. Basically, that is why it is so difficult to stop at one scoop of Rocky Road ice cream or take only one homemade chocolate chip cookie – and the calories and fat grams can add up fast!
post by santan.., 24th.., july......
Baking and Cooking Fat Saver Guides
Our Cooking and Baking Fat and Calorie Saving guides are just what every busy consumer needs today. They provide a quick list so people can make simple substitutions every day to lower fat, sugar and calories with ingredients they are probably already using. Best of all they are updated and now in color! These have been one of the most popular creations of our website for all times.
They also show which items do and don’t make a huge calorie savings. Plus they show that if you make little changes every day you could maybe lose up to 54 pounds per year! You will also lower your risk for certain cancers and certainly improve your vascular health by using less refined fat and animal fat.
Here is what we learned:
When it comes to meat and protein – lower fat really saves calories. By switching from regular ground beef to virtually fat-free ground turkey breast without skin you can save 16 grams of fat per 3 ounce serving and that can add up to a calorie savings of over 13,000 if you make this switch twice a week for a year. We do have great tips for working with ground turkey here. A half cup of fat-free ricotta saves 16 grams of fat and 14,000 calories per year if you make that switch twice per week (or enough calories to lose about 4 pounds!)
When it comes to dairy products – lower fat saves calories, but watching sugar is important, too.
When it comes to cookies and brownies and other bakery products, fat doesn’t matter that much? Why? Because it is replaced with flour and sugar – both are equally calorie dense. In this instance, it is size that matters. We like to use the hand as a guide. If you are buying a baked good that is the size of your hand or larger, you are probably going to consume 500+ calories. But keep it the size of a finger and you can reduce it to around 100-150. Think “small biscotti” and you can usually imbibe without too much damage.
Get the Baking and Fat Saver Guides here. Look for Ingredient Substitution Guides.
Do you have a favorite substitute? Leave it in the comments below. Feel free to use our photos and articles with a link.
post by santan.., 24th.., july......
They also show which items do and don’t make a huge calorie savings. Plus they show that if you make little changes every day you could maybe lose up to 54 pounds per year! You will also lower your risk for certain cancers and certainly improve your vascular health by using less refined fat and animal fat.
Here is what we learned:
When it comes to meat and protein – lower fat really saves calories. By switching from regular ground beef to virtually fat-free ground turkey breast without skin you can save 16 grams of fat per 3 ounce serving and that can add up to a calorie savings of over 13,000 if you make this switch twice a week for a year. We do have great tips for working with ground turkey here. A half cup of fat-free ricotta saves 16 grams of fat and 14,000 calories per year if you make that switch twice per week (or enough calories to lose about 4 pounds!)
When it comes to dairy products – lower fat saves calories, but watching sugar is important, too.
When it comes to cookies and brownies and other bakery products, fat doesn’t matter that much? Why? Because it is replaced with flour and sugar – both are equally calorie dense. In this instance, it is size that matters. We like to use the hand as a guide. If you are buying a baked good that is the size of your hand or larger, you are probably going to consume 500+ calories. But keep it the size of a finger and you can reduce it to around 100-150. Think “small biscotti” and you can usually imbibe without too much damage.
Get the Baking and Fat Saver Guides here. Look for Ingredient Substitution Guides.
Do you have a favorite substitute? Leave it in the comments below. Feel free to use our photos and articles with a link.
post by santan.., 24th.., july......
Ordering publications
This section of the website contains the CHP's publications. Most are available in pdf form and can be downloaded from this site.
Others are available from the CHP either free or for a small charge.
If you would like copies of these publications please contact the CHP:
Phone +61 08 8161 7777
Fax: +61 08 8161 7778
Email: cywhs.healthpromotion@health.sa.gov.au
post by santan.., 24th.., july......
Others are available from the CHP either free or for a small charge.
If you would like copies of these publications please contact the CHP:
Phone +61 08 8161 7777
Fax: +61 08 8161 7778
Email: cywhs.healthpromotion@health.sa.gov.au
post by santan.., 24th.., july......
VitaHealth - About Vitamins And Natural Health That Works
Do you want natural health tips and strategies delivered straight to your ... The Chinese have a fascinating and effective system that uses a lot of food, ...
www.vitaminstohealth.com
posted by..........leela
www.vitaminstohealth.com
posted by..........leela
Cat Health Tips, Sick Cat Symptoms, And Cat Health Questions Answered
Cat Health And Cat Care Tips Get Cat Health Questions Answered! ... We also have some great home recipes for Healthy Homemade Cat Food and Treats that you ...
www.freecathealthtips.com
posted by..........leela
www.freecathealthtips.com
posted by..........leela
Coringe.com - Herbalife, Health, Beauty and Life Improvement
Usefull Health, Beauty and life improvement tips and articles. ... Best Food to Lower Cholesterol · Health Tips : How To Preventing the Flu? ...
www.coringe.com
posted by...........leela
www.coringe.com
posted by...........leela
Coringe.com - Herbalife, Health, Beauty and Life Improvement
Usefull Health, Beauty and life improvement tips and articles. ... Best Food to Lower Cholesterol · Health Tips : How To Preventing the Flu? ...
www.coringe.com
posted by...........leela
www.coringe.com
posted by...........leela
Summer Health Tips - Consumer Focus - FCIC
Consumer Focus: Summer Health Tips - No matter what summertime ... Food -- Nutrition for better health, Safe food handling and preparation ...
www.pueblo.gsa.gov/cfocus/cfhealthtips03/focus.htm
posted by..........leela
www.pueblo.gsa.gov/cfocus/cfhealthtips03/focus.htm
posted by..........leela
Healthy Living and Food Guide : Tips on Health
Streetdirectory.com Health and Food Guide is your one stop resource for beauty needs, boasting extensive guides on Healthy living, where to find plastic ...
www.streetdirectory.com/travel_guide/main/health_food
posted by........leela
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Colsa Insight - Herbalife, Health, Fitness, and Exercise Tips
Collection of Health, Fitness, and Exercise Tips. ... Tags: almonds, Exercise, Food, Health, oranges, runner, sweet potatoes, tuna ...
www.colsainsight.org
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www.colsainsight.org
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Health Nuts | Food Facts & Health Tips - NutsOnline
Healthy living tips & food facts from Nuts Online. Learn about the health benefits of our nuts and dried fruit, loaded with vitamins, antioxidants and ...
www.nutsonline.com/health_nuts.html
posted by............leela
www.nutsonline.com/health_nuts.html
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Health Tips for Travel in South America
Volker Poelzl offers essential health tips for those traveling to South America. ... The most common health problem I have had in South America is food ...
www.transitionsabroad.com/.../travel_health_tips_for_south_america.shtm
posted by.........leela
www.transitionsabroad.com/.../travel_health_tips_for_south_america.shtm
posted by.........leela
Health Tips - Health Wellness & Health Food Guide
Information and resources for healthy living, wellness, healthy eating and health food.
www.begoodhealth.com/
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www.begoodhealth.com/
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Health Tips - Food Legends|Rare Liver Transplant |by Jitendra L ...
We hear a lot of advice about nutrition, some of it accurate, a lot of it not so much. Some of the nonsense causes us a good deal of ...
blogs.siliconindia.com/.../Health_Tips__Food_Legends-bid-qkI2GLgW5576812.html
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blogs.siliconindia.com/.../Health_Tips__Food_Legends-bid-qkI2GLgW5576812.html
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California State - Health Services Department- Foo in San Jose, CA ...
California State - Health Services Department- Foo in San Jose, CA 95113. Their Phone Number is (408)277-1832, California State - Health Services ...
ca.serviceslisted.com/4953125-CaliforniaStateHealthServicesDepartmentFoo.htm
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ca.serviceslisted.com/4953125-CaliforniaStateHealthServicesDepartmentFoo.htm
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Suan Foo, Health Specialists in Shirley - finda New Zealand
Suan Foo. For Health Specialists located in Shirley - finda New Zealand.
www.finda.co.nz/business/listing/355c/john-foo
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www.finda.co.nz/business/listing/355c/john-foo
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Reve Health Foo in Elizabeth, NJ - Best of the Web Local
BOTW Local provides details for Reve Health Foo at 839 Elizabeth Ave in Elizabeth, NJ 7201. Find information including: phone number (908) 289-7869, ...
local.botw.org/New_Jersey/...Health_Foo/54386084.html
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local.botw.org/New_Jersey/...Health_Foo/54386084.html
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Nutrition and Well-Being A to Z - Foo-Hea
Foo-Hea includes topics like Food Labels, Food Safety, Fortification, ... Functional foods are foods that provide health benefits beyond basic nutrition due ...
www.faqs.org/nutrition/Foo-Hea/index.html
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www.faqs.org/nutrition/Foo-Hea/index.html
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Mary Anne Foo | Reporting on Health
Mary Anne Foo, M.P.H.. Executive Director Orange County Asian and Pacific Islander Community Alliance. State: CA. Expertise: health of Asian and Pacific ...
www.reportingonhealth.org/resources/sources/mary-anne-foo
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www.reportingonhealth.org/resources/sources/mary-anne-foo
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FOO BEARS Beanie Baby~HEALTH~Power Bead Bracelet~NWT - eBay (item ...
eBay: Find FOO BEARS Beanie Baby~HEALTH~Power Bead Bracelet~NWT in the Toys Hobbies , Stuffed Animals , Other category on eBay.
cgi.ebay.com/FOO-BEARS-Beanie-Baby~HEALTH~Power-Bead-Bracelet~NWT
posted by..........leela
cgi.ebay.com/FOO-BEARS-Beanie-Baby~HEALTH~Power-Bead-Bracelet~NWT
posted by..........leela
Spring 2008 Graduating Class - School of Public Health ...
Megan Dumais, MSc (Health Promotion) Grace Foo, MSc (Health Promotion) Brad Granberg, MPH (Global Health) Jacqueline Hakes, MSc (Health Promotion) ...
www.publichealth.ualberta.ca/spring_08_grads.cfm
posted by..........leela
www.publichealth.ualberta.ca/spring_08_grads.cfm
posted by..........leela
Foo Fighters News - Topix
News about Foo Fighters continually updated from thousands of sources around the ... Obama Tackles Race Amid Health Care News Conference ...
www.topix.com/who/foo-fighters
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www.topix.com/who/foo-fighters
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Schedule of Accreditation United Kingdom Accreditation Service
File Format: PDF/Adobe Acrobat - View
NAM FOO 20 and NAM FOO 8 based on Health Protection Agency. Standard Method F17, Issue 2.4,. May 2005 (superseded). Listeria monocytogenes, confirmed ...
www.ukas.org/testing/schedules/.../1876Testing%20Single_021.pdf
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NAM FOO 20 and NAM FOO 8 based on Health Protection Agency. Standard Method F17, Issue 2.4,. May 2005 (superseded). Listeria monocytogenes, confirmed ...
www.ukas.org/testing/schedules/.../1876Testing%20Single_021.pdf
post by.............leela
The Enriching Green Culture
Attendees were enlightened on the facts and background of organic lifestyle by Mr Foo, a health advocate and a seasoned speaker on health ...
www.prlog.org/10240768-the-enriching-green-culture.html
posted by .............leela
www.prlog.org/10240768-the-enriching-green-culture.html
posted by .............leela
Healthy Food Groups
ince no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are:
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than othe
post by.., santan...23rd..,july...
• Fruits
• Vegetables
• Cereals and Pulses
• Dairy
• Poultry, Fish and Meat products
A healthy balanced diet of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender. It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than othe
post by.., santan...23rd..,july...
Brahmi:
Also known as gotu kola, brahmi is mainly known for its memory enhancing properties. However, it is also the most important rejuvenating herb in ayurvedic medicine. It increases intelligence and promotes longevity, wards off senility, fortifies the immune system and is also a powerful blood purifier. Brahmi is beneficial in chronic skin diseases, including leprosy and syphilis, as well as eczema and psoriasis.
Brahmi grows commonly in the Himalayan region and can be taken with honey before meditation. As a milk decoction, brahmi makes a good nerve tonic. For rejuvenation properties, it is best prepared in tea. Some brahmi based medicines that enhance memory are also available in the Indian market under the brand names Memory Plus and Mega Mind, and can be found in most chemist shops.
It is said that only a healthy body can be the abode of a healthy mind. No wonder rishis (sages) of yore laid so much stress on physical fitness and formulated both ayurveda and hatha yoga.
But modern life, with its stress, pollution, pesticides and hurried meals, is a steady onslaught on the health of an individual. Add to that the easy availability of junk food that might tickle the taste buds but actually does more harm than good, and you know why the modern man is such a vulnerable target for all sorts of diseases and chronic ailments. Then should we not take a second look at what's on our plate? More so, when so many health food items are easily available, and can give you all the nourishment you need? Health, after all, is just a supermarket away.
post by santan.., 23st.., july......
Brahmi grows commonly in the Himalayan region and can be taken with honey before meditation. As a milk decoction, brahmi makes a good nerve tonic. For rejuvenation properties, it is best prepared in tea. Some brahmi based medicines that enhance memory are also available in the Indian market under the brand names Memory Plus and Mega Mind, and can be found in most chemist shops.
It is said that only a healthy body can be the abode of a healthy mind. No wonder rishis (sages) of yore laid so much stress on physical fitness and formulated both ayurveda and hatha yoga.
But modern life, with its stress, pollution, pesticides and hurried meals, is a steady onslaught on the health of an individual. Add to that the easy availability of junk food that might tickle the taste buds but actually does more harm than good, and you know why the modern man is such a vulnerable target for all sorts of diseases and chronic ailments. Then should we not take a second look at what's on our plate? More so, when so many health food items are easily available, and can give you all the nourishment you need? Health, after all, is just a supermarket away.
post by santan.., 23st.., july......
Corn Flakes
http://www.lifepositive.com/body/holistic-recipes/grfx/healthfd.jpg
Corn is a staple diet in many countries and has for long been available as corn flakes, another ready-to-eat nutritious breakfast cereal. Corn is high in phosphorus, zinc, fat and carotene. Corn flakes are usually a blend of corn, sugar, malt extract, salt, vitamins, iron and anti-oxidants and can improve concentration, beat fatigue and prevent anemia. Though corn flakes are being marketed in India by many companies, the major players are without doubt Kellogg's and Mohan Meakins.
Honey:
Honey lowers blood pressure, acts as a sedative, and if taken with hot milk, cures constipation and prevents coughs and colds. Since it has almost all the necessary minerals in correct proportions, as well as vitamins, honey is an extremely nutritious food. It also kills bacteria more effectively than any antibiotics. For greater effectiveness, Chandigarh-based Indian company, Honey Bee has brought out honey products combined with herbs and flowers such as amla (gooseberry), neem and rose. These aid in digestion, purify the blood, increase immunity and improve stamina.
"If you take honey with lemon water early in the morning on an empty stomach, it cleans your digestive system," informs Madhavi Vivek, proprietor of Delhi-based Himflora Gold which markets five varieties of honey. "We have Kashmir honey, litchi honey, eucalyptus honey, orange honey and sunflower honey. These are gathered by bees in specific orchards," she adds. Honey mixed with water is also the best drink for relieving fatigue and has a calming effect.
post by santan.., 23st.., july......
Corn is a staple diet in many countries and has for long been available as corn flakes, another ready-to-eat nutritious breakfast cereal. Corn is high in phosphorus, zinc, fat and carotene. Corn flakes are usually a blend of corn, sugar, malt extract, salt, vitamins, iron and anti-oxidants and can improve concentration, beat fatigue and prevent anemia. Though corn flakes are being marketed in India by many companies, the major players are without doubt Kellogg's and Mohan Meakins.
Honey:
Honey lowers blood pressure, acts as a sedative, and if taken with hot milk, cures constipation and prevents coughs and colds. Since it has almost all the necessary minerals in correct proportions, as well as vitamins, honey is an extremely nutritious food. It also kills bacteria more effectively than any antibiotics. For greater effectiveness, Chandigarh-based Indian company, Honey Bee has brought out honey products combined with herbs and flowers such as amla (gooseberry), neem and rose. These aid in digestion, purify the blood, increase immunity and improve stamina.
"If you take honey with lemon water early in the morning on an empty stomach, it cleans your digestive system," informs Madhavi Vivek, proprietor of Delhi-based Himflora Gold which markets five varieties of honey. "We have Kashmir honey, litchi honey, eucalyptus honey, orange honey and sunflower honey. These are gathered by bees in specific orchards," she adds. Honey mixed with water is also the best drink for relieving fatigue and has a calming effect.
post by santan.., 23st.., july......
HEALTH FOODS
There are a myriad health foods which complement the regular diet, provide nourishment for the body and fight disease. They can be in the form of herbs, cereals, fruits, concoctions or any other blend of natural ingredients. Following are some of the more effective of these health foods.
Muesli:
A compact food package, muesli is made from various combinations of oats, barley, corn or wheat with nuts, fresh berries, honey and milk along with some other edibles for taste. Since it contains both oats and wheat, it is a rich source of soluble as well as insoluble fibers where oats lowers blood cholesterol level, benefits diabetics, controls weight and prevents constipation and gastro-intestinal disorders, and wheat helps in digestion, reduces risks of colon cancer, prevents heart problems and varicose veins.
Hindi film actress Waheeda Rehman created her own recipe of muesli when she found that her children were skipping breakfast, sick of the utter lack of imagination that went into it. Soon, her neighbors and friends began to ask for the recipe and the lady ultimately launched her own brand of muesli in the market.
However, the most popular brand in India is marketed by New Delhi-based Bagrrys India Ltd. which also sells oat flour, germinated wheat bran and oat bran. "Since we are the only producers of oat bran in India, our muesli has a better fiber content," says Vijai Kapoor, marketing manager of Bagrrys. "Muesli can be consumed by people of all age-groups and has no harmful side effects," he adds. Apart from Bagrrys, another Indian company that sells muesli is the Mumbai-based Express Foods. These products can be found in almost all department stores.
post by santan.., 23st.., july......
Muesli:
A compact food package, muesli is made from various combinations of oats, barley, corn or wheat with nuts, fresh berries, honey and milk along with some other edibles for taste. Since it contains both oats and wheat, it is a rich source of soluble as well as insoluble fibers where oats lowers blood cholesterol level, benefits diabetics, controls weight and prevents constipation and gastro-intestinal disorders, and wheat helps in digestion, reduces risks of colon cancer, prevents heart problems and varicose veins.
Hindi film actress Waheeda Rehman created her own recipe of muesli when she found that her children were skipping breakfast, sick of the utter lack of imagination that went into it. Soon, her neighbors and friends began to ask for the recipe and the lady ultimately launched her own brand of muesli in the market.
However, the most popular brand in India is marketed by New Delhi-based Bagrrys India Ltd. which also sells oat flour, germinated wheat bran and oat bran. "Since we are the only producers of oat bran in India, our muesli has a better fiber content," says Vijai Kapoor, marketing manager of Bagrrys. "Muesli can be consumed by people of all age-groups and has no harmful side effects," he adds. Apart from Bagrrys, another Indian company that sells muesli is the Mumbai-based Express Foods. These products can be found in almost all department stores.
post by santan.., 23st.., july......
MANCHURIAN MUSHROOMS
Originally from Manchuria, these super energizing mushrooms are not commercially available and hence cannot be bought. The only way you can get hold of one is to locate somebody who has it and get him to gift part of it to you.
"Basically it is yeast therapy," says Rohini Singh, a food writer who has been using it for some time. "It is good for the eyes, hair, skin. It raises your energy level and helps those suffering from diabetes." It also helps you attain immunity from common ailments, claims General R.P. Singh, who has been reaping the benefits of Manchurian mushrooms for over a year now. "I had to undergo a series of surgeries. These mushrooms helped me recuperate faster. I have also grown immune to attacks of common colds and virus," says he.
This mushroom is fermented by pouring tea over it, and then the potion—called kombucha—is consumed. A half cup in the morning can cure you of muscular aches, constipation, acidity, bronchial asthma, allergies, kidney problems, catarrh, ulcers and obesity. The mushroom continues to grow layers while it is in the tea solution. So you can go on distributing this gift of health to all who come your way.
post by santan.., 23st.., july......
"Basically it is yeast therapy," says Rohini Singh, a food writer who has been using it for some time. "It is good for the eyes, hair, skin. It raises your energy level and helps those suffering from diabetes." It also helps you attain immunity from common ailments, claims General R.P. Singh, who has been reaping the benefits of Manchurian mushrooms for over a year now. "I had to undergo a series of surgeries. These mushrooms helped me recuperate faster. I have also grown immune to attacks of common colds and virus," says he.
This mushroom is fermented by pouring tea over it, and then the potion—called kombucha—is consumed. A half cup in the morning can cure you of muscular aches, constipation, acidity, bronchial asthma, allergies, kidney problems, catarrh, ulcers and obesity. The mushroom continues to grow layers while it is in the tea solution. So you can go on distributing this gift of health to all who come your way.
post by santan.., 23st.., july......
Measuring Weight
Figuring out if a teen is overweight can be more complicated than it is for adults. That's because teens are still growing and developing.
Doctors and other health care professionals often use a measurement called body mass index (BMI) to determine if someone is overweight.
Doctors consider a teen obese when his or her BMI number is higher than the BMI numbers of 95% of other teens the same age and gender. Someone whose BMI number is between 85% and 95% of the BMIs of other teens the same age and gender is overweight.
post by santan.., 23st.., july......
Doctors and other health care professionals often use a measurement called body mass index (BMI) to determine if someone is overweight.
Doctors consider a teen obese when his or her BMI number is higher than the BMI numbers of 95% of other teens the same age and gender. Someone whose BMI number is between 85% and 95% of the BMIs of other teens the same age and gender is overweight.
post by santan.., 23st.., july......
TOFU
Also known as bean curd or soy cheese, tofu is low in cholesterol and calories, and high in protein and vitamins. It is a complete food supplement that can be consumed without any worry of side effects, unlike cottage cheese. It is prepared by soaking soy beans overnight and then putting the contents through a machine designed for making tofu.
"Tofu has worked wonders for my high blood pressure," says Ashok Kumar Gupta, Chief of the Indian Oil Corporation (Lub). His son Amitabh, who is the regional director of Pro Soya & Corp, a Canadian company that is planning to market tofu making machines and soy products in India, echoes his father's sentiments: "Tofu can be a substitute for dairy products. Very few people are aware that 33 per cent of Indians are lactose intolerant and hence should stay away from dairy products."
Tofu can be eaten as it is, mixed with salads, fried or prepared in almost any way you prepare cottage cheese. Modern Bazaar stocks imported canned tofu. It can also be bought from Nature Option. The tofu making machines marketed by Pro Soya & Corp. will soon be available with Faridabad-based SSP Pvt Ltd.
post by santan.., 23st.., july......
"Tofu has worked wonders for my high blood pressure," says Ashok Kumar Gupta, Chief of the Indian Oil Corporation (Lub). His son Amitabh, who is the regional director of Pro Soya & Corp, a Canadian company that is planning to market tofu making machines and soy products in India, echoes his father's sentiments: "Tofu can be a substitute for dairy products. Very few people are aware that 33 per cent of Indians are lactose intolerant and hence should stay away from dairy products."
Tofu can be eaten as it is, mixed with salads, fried or prepared in almost any way you prepare cottage cheese. Modern Bazaar stocks imported canned tofu. It can also be bought from Nature Option. The tofu making machines marketed by Pro Soya & Corp. will soon be available with Faridabad-based SSP Pvt Ltd.
post by santan.., 23st.., july......
ALFALFA
The Herbalist Almanac of the Indiana Botanic Gardens, USA, says of alfalfa: "We believe no other single plant in the vast vegetable kingdom contains so many health giving properties as are contained in the alfalfa herb—the richest land grown source of nutritional trace minerals." Alfalfa is rich in potassium, calcium, phosphorus, magnesium, chlorine and silicon—all perfectly balanced. It also contains vitamins A, B, D, E and G, proteins and some important amino acids without any fat content. Alfalfa is also highly alkaline which works wonders for problems like fatigue and tension. It strengthens the heart muscles, relieves arthritis, lowers blood pressure and provides complete nutrition for the body.
For those prone to catching infections, alfalfa is ideal. Its ability to build up the body's immune system is quite phenomenal. Its absorbable iron makes it a boon for anemia and its calcium prevents dental decay. The high chlorophyll content in alfalfa makes it an elixir of youth.
Alfalfa can be consumed in many forms. The juice of fresh alfalfa leaves can be taken with carrot juice and helps hair growth. The tea made of its seeds is delicious and is recommended for arthritis. All you have to do is cook the seeds in an enamel or glass pan for half an hour, strain the liquid and add honey. Take this tea four to five times a day. It can also be refrigerated for two days. Alfalfa sprouts are very rich in nutrients.
Alfalfa seeds are available in most health food shops, especially Seed, an organic products shop in The Park hotel in New Delhi, India. "We also store all kinds of health foods grown naturally," says Madhu Monga, consultant at the shop.
post by santan.., 23st.., july......
For those prone to catching infections, alfalfa is ideal. Its ability to build up the body's immune system is quite phenomenal. Its absorbable iron makes it a boon for anemia and its calcium prevents dental decay. The high chlorophyll content in alfalfa makes it an elixir of youth.
Alfalfa can be consumed in many forms. The juice of fresh alfalfa leaves can be taken with carrot juice and helps hair growth. The tea made of its seeds is delicious and is recommended for arthritis. All you have to do is cook the seeds in an enamel or glass pan for half an hour, strain the liquid and add honey. Take this tea four to five times a day. It can also be refrigerated for two days. Alfalfa sprouts are very rich in nutrients.
Alfalfa seeds are available in most health food shops, especially Seed, an organic products shop in The Park hotel in New Delhi, India. "We also store all kinds of health foods grown naturally," says Madhu Monga, consultant at the shop.
post by santan.., 23st.., july......
WHEATGRASS
If there is a power drink, it must be wheatgrass juice. With chlorophyll, beta carotene, more than 80 minerals, 18 amino acids and many vitamins, research has shown that 1 kg of wheatgrass matches the nutritional value of 22 kg of ordinary garden vegetables.
Wheatgrass is generally consumed as juice which is a complete food with regenerative and protective qualities. Its regular use improves perception and increases mental and emotional calmness. It aids in digestion, prevents graying of hair, skin diseases, asthma, arthritis and diabetes. In fact, because of its blood purifying qualities, wheatgrass is used in the treatment of leukemia and some other forms of cancer.
The normal dosage of wheatgrass juice is 25 to 50 gm twice a day on an empty stomach. It can be extracted from wheatgrass in a juicer. One disadvantage is that it cannot be stored and has to be consumed immediately. Wheatgrass can also be chewed and the pulp discarded. Though it is difficult to find wheatgrass or its juice in the market, some rare clinics do sell wheatgrass capsules.
You can easily grow your own wheatgrass at home. All you have to do is soak wheat in a jar of water for 12 hours, drain out the water and leave the moist seeds as they are for another 12 hours. Next, spread a one-inch layer of soil in a tray, spread the seeds, sprinkle water, cover it with another tray and leave for three days. Uncover the tray, sprinkle water, and leave it in direct sunlight for five days at the end of which you'll have five to eight inches tall wheatgrass.
post by santan.., 23st.., july......
Wheatgrass is generally consumed as juice which is a complete food with regenerative and protective qualities. Its regular use improves perception and increases mental and emotional calmness. It aids in digestion, prevents graying of hair, skin diseases, asthma, arthritis and diabetes. In fact, because of its blood purifying qualities, wheatgrass is used in the treatment of leukemia and some other forms of cancer.
The normal dosage of wheatgrass juice is 25 to 50 gm twice a day on an empty stomach. It can be extracted from wheatgrass in a juicer. One disadvantage is that it cannot be stored and has to be consumed immediately. Wheatgrass can also be chewed and the pulp discarded. Though it is difficult to find wheatgrass or its juice in the market, some rare clinics do sell wheatgrass capsules.
You can easily grow your own wheatgrass at home. All you have to do is soak wheat in a jar of water for 12 hours, drain out the water and leave the moist seeds as they are for another 12 hours. Next, spread a one-inch layer of soil in a tray, spread the seeds, sprinkle water, cover it with another tray and leave for three days. Uncover the tray, sprinkle water, and leave it in direct sunlight for five days at the end of which you'll have five to eight inches tall wheatgrass.
post by santan.., 23st.., july......
SPIRULINA
A highly nutritious form of algae, spirulina has been lauded by Japanese scientists as a panacea for various health conditions and as the solution to world's hunger problem. Research is also being conducted on its use as food supplement for astronauts.
Believed to be one of the first forms of life on earth that originated nearly 3.5 billion years ago, spirulina is a veritable powerhouse of nutrition that has been in use since the prehistoric times, especially among the Aztecs and the tribes near Lake Chad in Africa. "United Nations' World Food Conference has declared spirulina as the best food for tomorrow," says Anil Vanjani, executive director of Lucky Laboratories, a sister concern of Dabur, the ayurvedic pharmaceutical company of India, which sells spirulina under the brand name Sunova Spirulina. "It has also the approval of the Food and Drug Authority of the USA for being sold as a natural food," he adds. Many New Agers believe that spirulina is actually the manna which the Hebrews ate in the desert.
Research has proved that 1 kg of spirulina is equivalent to 1,000 kg of assorted vegetables. It also has six times more protein than eggs and 20 times more than milk. It is the richest source of iron and beta-carotene, as well as vitamin B12 and has every essential amino acid besides enzymes and minerals.
Spirulina helps prevent heart problems, diabetes and anemia, and fights free radicals. This wonder algae also helps overcome stress and improves stamina and immunity.
"The best part of spirulina is that it has no harmful side effects and an overdose can cause as much problem as overeating," says Sundaram. He adds that spirulina is essential for those who cannot avail of a balanced diet and infants who can't be breastfed. "In fact, it is still used as a survival food during severe drought conditions by tribes at the southern edge of the Sahara desert. Spirulina is also recommended for children till they are five years old for the proper development of the brain and immune system," he informs.
Spirulina is easily available in India under many brand names, the most prominent being Lucky Laboratories' Sunova Spirulina, Transtech's Progen and Berko Cyanotech's LifePlus Spirulina. The other brand names under which spirulina is sold are Natoxid, Multinals and Super Inspiro. It is available as powder, flakes or tablet. Organic spirulina is available with Kavita Mukhi's alternative store Nature Option in Mumbai, India.
A group of closely related herbs that grow in China, Siberia, Korea and North America, ginseng is the single most famous and widely used herbal food supplement. Chinese medicine, which continues to be popular, attributed to it not only healing properties but also an ability to invigorate and prolong life.
Ginseng is a shrub with a very large root system. It contains two groups of glycosides-paraquat and panaxin—which help the body correct itself. Though it is not known to cure any specific diseases and many western scientists still attribute its effectiveness to power of suggestion, it is considered one of the complete food supplements for overall well being.
Considered a yang (male) plant, ginseng is said to have aphrodisiac properties. The root has been processed into a variety of palatable forms such as capsules and tea.
Research on ginseng by scientists has shown that it also acts as a stress reliever. As a result, ginseng is being promoted as an adaptogen—an agent that increases overall resistance to the adverse effects of stress.
Efforts to locate ginseng led to Modern Bazaar, New Delhi, India, where two small bottles were standing out against an array of various food supplements. Foreign-made, they were priced rather steeply at Rs 1,100 for 30 capsules.
Though no Indian company is marketing pure ginseng, Dabur, the ayurvedic pharmaceutical company, makes ashwagandha, or the Indian ginseng due to its similar properties, under the brand name Stresscom. "It acts as an immuno modulator as well as helps in anxiety problems," says Abhinav Rahul, a spokesperson of Dabur.
post by santan.., 23st.., july......
Believed to be one of the first forms of life on earth that originated nearly 3.5 billion years ago, spirulina is a veritable powerhouse of nutrition that has been in use since the prehistoric times, especially among the Aztecs and the tribes near Lake Chad in Africa. "United Nations' World Food Conference has declared spirulina as the best food for tomorrow," says Anil Vanjani, executive director of Lucky Laboratories, a sister concern of Dabur, the ayurvedic pharmaceutical company of India, which sells spirulina under the brand name Sunova Spirulina. "It has also the approval of the Food and Drug Authority of the USA for being sold as a natural food," he adds. Many New Agers believe that spirulina is actually the manna which the Hebrews ate in the desert.
Research has proved that 1 kg of spirulina is equivalent to 1,000 kg of assorted vegetables. It also has six times more protein than eggs and 20 times more than milk. It is the richest source of iron and beta-carotene, as well as vitamin B12 and has every essential amino acid besides enzymes and minerals.
Spirulina helps prevent heart problems, diabetes and anemia, and fights free radicals. This wonder algae also helps overcome stress and improves stamina and immunity.
"The best part of spirulina is that it has no harmful side effects and an overdose can cause as much problem as overeating," says Sundaram. He adds that spirulina is essential for those who cannot avail of a balanced diet and infants who can't be breastfed. "In fact, it is still used as a survival food during severe drought conditions by tribes at the southern edge of the Sahara desert. Spirulina is also recommended for children till they are five years old for the proper development of the brain and immune system," he informs.
Spirulina is easily available in India under many brand names, the most prominent being Lucky Laboratories' Sunova Spirulina, Transtech's Progen and Berko Cyanotech's LifePlus Spirulina. The other brand names under which spirulina is sold are Natoxid, Multinals and Super Inspiro. It is available as powder, flakes or tablet. Organic spirulina is available with Kavita Mukhi's alternative store Nature Option in Mumbai, India.
A group of closely related herbs that grow in China, Siberia, Korea and North America, ginseng is the single most famous and widely used herbal food supplement. Chinese medicine, which continues to be popular, attributed to it not only healing properties but also an ability to invigorate and prolong life.
Ginseng is a shrub with a very large root system. It contains two groups of glycosides-paraquat and panaxin—which help the body correct itself. Though it is not known to cure any specific diseases and many western scientists still attribute its effectiveness to power of suggestion, it is considered one of the complete food supplements for overall well being.
Considered a yang (male) plant, ginseng is said to have aphrodisiac properties. The root has been processed into a variety of palatable forms such as capsules and tea.
Research on ginseng by scientists has shown that it also acts as a stress reliever. As a result, ginseng is being promoted as an adaptogen—an agent that increases overall resistance to the adverse effects of stress.
Efforts to locate ginseng led to Modern Bazaar, New Delhi, India, where two small bottles were standing out against an array of various food supplements. Foreign-made, they were priced rather steeply at Rs 1,100 for 30 capsules.
Though no Indian company is marketing pure ginseng, Dabur, the ayurvedic pharmaceutical company, makes ashwagandha, or the Indian ginseng due to its similar properties, under the brand name Stresscom. "It acts as an immuno modulator as well as helps in anxiety problems," says Abhinav Rahul, a spokesperson of Dabur.
post by santan.., 23st.., july......
Holistic Recipes - A MOUTHFUL OF MANNA
http://www.lifepositive.com/body/holistic-recipes/grfx/superfood.jpgIf you aren't one of those health freaks, the number of super health foods flooding the market might take you by surprise-more so when you come across their exotic names and claims.
But what, you may ask, are super health foods? "I would define super health food as complete nutrition," says Natarajan Sundaram, director of Transtech Engineers & Exporters which markets spirulina in India, under the brand name Progen. That seems to be it. However, super health foods also act as a food supplement, providing all necessary nutrients and keeping you fit and add to your overall well-being. Many of them have been introduced in recent times and all their healing and rejuvenating properties are not even well charted.
India's Nature Cure and Yoga Health Center at New Delhi's Lajpat Bhavan sells a variety of organic food items. "The demand for health foods is growing. The only problem is the availability of super health foods like tofu whose Indian counterparts don't taste as good," says Himmat Singh, manager of the center. Tofu? "It is soybean curd," he explains helpfully and points to a loaf that looks like cottage cheese, but is less white.
Kunal Kumar, director of New Delhi's Modern Bazaar which has a separate section for super health foods, echoes the sentiment: "Some items like ginseng are priced rather steep. Yet, there is a continuous demand for these food supplements."
There are many brands of health foods in the market, but the choice for super health foods is limited to six products: spirulina, ginseng, wheatgrass, alfalfa, tofu and Manchurian mushrooms.
post by santan.., 23st.., july......
But what, you may ask, are super health foods? "I would define super health food as complete nutrition," says Natarajan Sundaram, director of Transtech Engineers & Exporters which markets spirulina in India, under the brand name Progen. That seems to be it. However, super health foods also act as a food supplement, providing all necessary nutrients and keeping you fit and add to your overall well-being. Many of them have been introduced in recent times and all their healing and rejuvenating properties are not even well charted.
India's Nature Cure and Yoga Health Center at New Delhi's Lajpat Bhavan sells a variety of organic food items. "The demand for health foods is growing. The only problem is the availability of super health foods like tofu whose Indian counterparts don't taste as good," says Himmat Singh, manager of the center. Tofu? "It is soybean curd," he explains helpfully and points to a loaf that looks like cottage cheese, but is less white.
Kunal Kumar, director of New Delhi's Modern Bazaar which has a separate section for super health foods, echoes the sentiment: "Some items like ginseng are priced rather steep. Yet, there is a continuous demand for these food supplements."
There are many brands of health foods in the market, but the choice for super health foods is limited to six products: spirulina, ginseng, wheatgrass, alfalfa, tofu and Manchurian mushrooms.
post by santan.., 23st.., july......
Proteins
What are Proteins?
Proteins are bio molecules which are formed from amino acids. Proteins are required for the normal functioning of the body. These form the basis of the structure of the body like the skin and hair. Substances like the antibodies and the enzymes are also formed from proteins. These are complex molecules of large size and play a major role in our bodies. Most of the proteins' functions are concentrated in the cells. However, they also play a vital role in the structure, regulation and functions of the tissues and organs of our body.
Chemical Composition of Proteins
Hundreds of smaller units of amino acids join up in long chains to form protein. There are a total of 20 different amino acids, which combine to form a protein structure. It the amino acid sequence which decides how the 3 dimensional structure of a particular protein will look like and what will be its function. The chemistry of proteins also teaches us that out of the 20 amino acids, 12 are synthesized by the body and are grouped under the category of non-essential amino acids. The rest of the amino acids are supplied by the food we take and are grouped under the essential amino acids.
Types of Proteins
Proteins can be categorized into two types - structural proteins and functional proteins:
Structural proteins - This type of proteins are found in the bones, muscles, hairs, skin, blood, connective tissue, nails and some other parts of the body.
Functional proteins - Functional proteins help in the formation of several hormones as well as regulate their functions. They are also involved in the formation and function of several antibodies and digestive enzymes. The nuclei of cells contain these proteins from where hereditary traits are transmitted.
Role of Proteins
Proteins have several functions to execute. Some of the major functions of proteins are:
Proteins form antibodies which bind to specific foreign particles like bacteria and viruses. Example: Immunoglobulin
Enzymes which are responsible for carrying out the chemical reactions in the cells are also formed of proteins. The enzymes are also responsible for molecule formation by making use of the DNA genetic information. Example: Phenylalanine hydroxylase
There are special types of proteins called Messenger proteins which are responsible for transmitting signals for the coordination of biological processes. Example: Growth hormone
Proteins also form support system for the cells and provide them structure. They help in body movement. Example: Actin
Proteins also bind to atoms and molecules and carry them to different parts of the body. Example: Ferritin
Sources of Proteins
Some of the good sources of proteins are as follows:
Meat
Fish and Seafood
Eggs
Dairy products like Milk, Yogurt and Cheese
Pulses
Soy
Vegetables
High Protein Diet Dangers
If you think a high protein diet comprising of fish, meat and eggs can make you healthy, then consider thinking again. These diets only work when you have eliminated carbohydrates from your diet completely. However, this will result in a condition where there will not be enough fat and the incomplete oxidation will lead to ketosis. Ketosis is a condition where the patient nauseates continuously and suffers from reduced appetite.
Protein Deficiency in India
In developing countries like India Protein deficiency is major issue as it leads to ill health which in a majority of cases results in death. Kwashiorkor is one such dreaded disorder caused by the deficiency of protein and malnutrition. Protein deficiency also results in reduced intelligence and in severe cases mental retardation. The symptoms of Kwashiorkor are diarrhea, stunted growth, apathy, flaky skin, fatty liver, inactivity, and edema. The scenario of protein deficiency in India is very prominent in the rural areas, more so in the northern regions of the country.
post by santan.., 23st.., july......
Proteins are bio molecules which are formed from amino acids. Proteins are required for the normal functioning of the body. These form the basis of the structure of the body like the skin and hair. Substances like the antibodies and the enzymes are also formed from proteins. These are complex molecules of large size and play a major role in our bodies. Most of the proteins' functions are concentrated in the cells. However, they also play a vital role in the structure, regulation and functions of the tissues and organs of our body.
Chemical Composition of Proteins
Hundreds of smaller units of amino acids join up in long chains to form protein. There are a total of 20 different amino acids, which combine to form a protein structure. It the amino acid sequence which decides how the 3 dimensional structure of a particular protein will look like and what will be its function. The chemistry of proteins also teaches us that out of the 20 amino acids, 12 are synthesized by the body and are grouped under the category of non-essential amino acids. The rest of the amino acids are supplied by the food we take and are grouped under the essential amino acids.
Types of Proteins
Proteins can be categorized into two types - structural proteins and functional proteins:
Structural proteins - This type of proteins are found in the bones, muscles, hairs, skin, blood, connective tissue, nails and some other parts of the body.
Functional proteins - Functional proteins help in the formation of several hormones as well as regulate their functions. They are also involved in the formation and function of several antibodies and digestive enzymes. The nuclei of cells contain these proteins from where hereditary traits are transmitted.
Role of Proteins
Proteins have several functions to execute. Some of the major functions of proteins are:
Proteins form antibodies which bind to specific foreign particles like bacteria and viruses. Example: Immunoglobulin
Enzymes which are responsible for carrying out the chemical reactions in the cells are also formed of proteins. The enzymes are also responsible for molecule formation by making use of the DNA genetic information. Example: Phenylalanine hydroxylase
There are special types of proteins called Messenger proteins which are responsible for transmitting signals for the coordination of biological processes. Example: Growth hormone
Proteins also form support system for the cells and provide them structure. They help in body movement. Example: Actin
Proteins also bind to atoms and molecules and carry them to different parts of the body. Example: Ferritin
Sources of Proteins
Some of the good sources of proteins are as follows:
Meat
Fish and Seafood
Eggs
Dairy products like Milk, Yogurt and Cheese
Pulses
Soy
Vegetables
High Protein Diet Dangers
If you think a high protein diet comprising of fish, meat and eggs can make you healthy, then consider thinking again. These diets only work when you have eliminated carbohydrates from your diet completely. However, this will result in a condition where there will not be enough fat and the incomplete oxidation will lead to ketosis. Ketosis is a condition where the patient nauseates continuously and suffers from reduced appetite.
Protein Deficiency in India
In developing countries like India Protein deficiency is major issue as it leads to ill health which in a majority of cases results in death. Kwashiorkor is one such dreaded disorder caused by the deficiency of protein and malnutrition. Protein deficiency also results in reduced intelligence and in severe cases mental retardation. The symptoms of Kwashiorkor are diarrhea, stunted growth, apathy, flaky skin, fatty liver, inactivity, and edema. The scenario of protein deficiency in India is very prominent in the rural areas, more so in the northern regions of the country.
post by santan.., 23st.., july......
Health Problems of Being Overweight
Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable, carrying extra weight puts added stress on the body, especially the bones and joints of the legs. As they get older, kids and teens who are overweight are more likely to develop diabetes and heart disease.
The health problems that affect overweight teens include:
Blount's disease. Excess weight on growing bones can lead to this bone deformity of the lower legs.
Arthritis. Wear and tear on the joints from carrying extra weight can cause this painful joint problem at a young age.
Slipped capital femoral epiphyses (SCFE). Obese children and teens are at greater risk for this painful hip problem. SCFE requires immediate attention and surgery to prevent further damage to the joint.
Asthma. Obesity is associated with breathing problems that can make it harder to keep up with friends, play sports, or just walk from class to class.
Sleep apnea. This condition (where a person temporarily stops breathing during sleep) is a serious problem for many overweight kids and adults. Not only does it interrupt sleep, sleep apnea can leave people feeling tired and affect their ability to concentrate and learn. It also may lead to heart problems.
High blood pressure. When blood pressure is high, the heart must pump harder and the arteries must carry blood that's moving under greater pressure. If the problem continues for a long time, the heart and arteries may no longer work as well as they should. Although rare in most teens, high blood pressure, or hypertension, is more common in overweight or obese teens.
High cholesterol. Long before getting sick, obese teens may have abnormal blood lipid levels, including high cholesterol, low HDL ("good") cholesterol, and high triglyceride levels. These increase the risk of heart attack and stroke when a person gets older.
Gallstones. An accumulation of bile that hardens in the gallbladder forms gallstones. These may be painful and require surgery.
Fatty liver. When fat accumulates in the liver, it can cause inflammation, scarring, and permanent liver damage.
Pseudotumor cerebri. This is a rare cause of severe headaches in obese teens and adults. There is no tumor, but pressure builds in the brain. In addition to headaches, symptoms may include vomiting, an unsteady way of walking, and vision problems that may become permanent if not treated.
Polycystic ovary syndrome (PCOS). Girls who are overweight may miss periods — or not get their periods at all — and may have elevated testosterone (the male hormone) levels in the blood. Although it is normal for girls to have some testosterone in their blood, too much can interfere with normal ovulation and may cause excess hair growth, worsening acne, and male-type baldness. PCOS is associated with insulin resistance, a precursor to developing type 2 diabetes. Women who are overweight also might have fertility problems.
Insulin resistance and diabetes. When there is excess body fat, insulin is less effective at getting glucose, the body's main source of energy, into cells. More insulin becomes needed to maintain a normal blood sugar. For some overweight teens, insulin resistance may progress to diabetes (high blood sugar).
Depression. People who are obese are more likely to be depressed and have lower self-esteem.
Luckily, it's never too late to make changes that can effectively control weight and the health problems it causes. Those changes don't have to be big. For a start, make a plan to cut back on sugary beverages, pass up on seconds, and get more exercise, even if it's just 5–10 minutes a day. Build your way up to big changes by making a series of small ones. And don't be afraid to ask for help!
post by santan.., 23st.., july......
The health problems that affect overweight teens include:
Blount's disease. Excess weight on growing bones can lead to this bone deformity of the lower legs.
Arthritis. Wear and tear on the joints from carrying extra weight can cause this painful joint problem at a young age.
Slipped capital femoral epiphyses (SCFE). Obese children and teens are at greater risk for this painful hip problem. SCFE requires immediate attention and surgery to prevent further damage to the joint.
Asthma. Obesity is associated with breathing problems that can make it harder to keep up with friends, play sports, or just walk from class to class.
Sleep apnea. This condition (where a person temporarily stops breathing during sleep) is a serious problem for many overweight kids and adults. Not only does it interrupt sleep, sleep apnea can leave people feeling tired and affect their ability to concentrate and learn. It also may lead to heart problems.
High blood pressure. When blood pressure is high, the heart must pump harder and the arteries must carry blood that's moving under greater pressure. If the problem continues for a long time, the heart and arteries may no longer work as well as they should. Although rare in most teens, high blood pressure, or hypertension, is more common in overweight or obese teens.
High cholesterol. Long before getting sick, obese teens may have abnormal blood lipid levels, including high cholesterol, low HDL ("good") cholesterol, and high triglyceride levels. These increase the risk of heart attack and stroke when a person gets older.
Gallstones. An accumulation of bile that hardens in the gallbladder forms gallstones. These may be painful and require surgery.
Fatty liver. When fat accumulates in the liver, it can cause inflammation, scarring, and permanent liver damage.
Pseudotumor cerebri. This is a rare cause of severe headaches in obese teens and adults. There is no tumor, but pressure builds in the brain. In addition to headaches, symptoms may include vomiting, an unsteady way of walking, and vision problems that may become permanent if not treated.
Polycystic ovary syndrome (PCOS). Girls who are overweight may miss periods — or not get their periods at all — and may have elevated testosterone (the male hormone) levels in the blood. Although it is normal for girls to have some testosterone in their blood, too much can interfere with normal ovulation and may cause excess hair growth, worsening acne, and male-type baldness. PCOS is associated with insulin resistance, a precursor to developing type 2 diabetes. Women who are overweight also might have fertility problems.
Insulin resistance and diabetes. When there is excess body fat, insulin is less effective at getting glucose, the body's main source of energy, into cells. More insulin becomes needed to maintain a normal blood sugar. For some overweight teens, insulin resistance may progress to diabetes (high blood sugar).
Depression. People who are obese are more likely to be depressed and have lower self-esteem.
Luckily, it's never too late to make changes that can effectively control weight and the health problems it causes. Those changes don't have to be big. For a start, make a plan to cut back on sugary beverages, pass up on seconds, and get more exercise, even if it's just 5–10 minutes a day. Build your way up to big changes by making a series of small ones. And don't be afraid to ask for help!
post by santan.., 23st.., july......
Why Do People Become Overweight?
Obesity tends to run in families. Some people have a genetic tendency to gain weight more easily than others because they burn calories more slowly. During times when food was scarce, this was a real advantage. But now that food is available 24/7 in most industrialized countries, an efficient metabolism that once ensured our survival now works to our disadvantage.
Although genes strongly influence body type and size, the environment also plays a role. People today may be gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the television instead of around a table). High-calorie, low-nutrient snacks and beverages, bigger portions of food, and less-active lifestyles are all contributing to the obesity epidemic.
Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. When this happens, they often eat more than they need.
post by santan.., 23st.., july......
Although genes strongly influence body type and size, the environment also plays a role. People today may be gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the television instead of around a table). High-calorie, low-nutrient snacks and beverages, bigger portions of food, and less-active lifestyles are all contributing to the obesity epidemic.
Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. When this happens, they often eat more than they need.
post by santan.., 23st.., july......
Defining Overweight
When people eat more calories than they burn off, their bodies store the extra calories as fat.
A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.
Eventually, the body gets to a point where the amount of body fat can have a negative effect on a person's health. Doctors use the terms "overweight" or "obese" to describe when someone is at greatest risk of developing weight-related health problems.
As you've probably heard, more people are overweight today than ever before. Experts are calling this an "obesity epidemic." This health problem affects young people as well as adults — one third of all kids between the ages of 2 and 19 are overweight or obese. So younger people are now developing health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes.
post by santan.., 23st.., july......
A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.
Eventually, the body gets to a point where the amount of body fat can have a negative effect on a person's health. Doctors use the terms "overweight" or "obese" to describe when someone is at greatest risk of developing weight-related health problems.
As you've probably heard, more people are overweight today than ever before. Experts are calling this an "obesity epidemic." This health problem affects young people as well as adults — one third of all kids between the ages of 2 and 19 are overweight or obese. So younger people are now developing health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes.
post by santan.., 23st.., july......
Fat
What is Fat?
Fat is one of the major nutrients that serves as the major source of calories in our body. One gram of fat means 9 calories. This is twice the amount supplied by any other nutrient like carbohydrate or protein. Fat, in our body, has many roles, one of which is storage of essential vitamins like Vitamin D and Vitamin A. Fat is found in a large number of foods. Fat is one of the most important nutrients that our body needs, as it plays a major role in the body's growth and development. However, excess intake of fat can cause obesity and several diseases.
Obesity in India has spread like an epidemic in the 21st century and has affected at least 5% of India's population. Experts believe it is the genetic susceptibility of the Indians to weight gain. A study shows Punjab has the highest percentage of obese people. Also, the percentage of patients suffering from heart diseases is also quite high in India. It has been estimated by W.H.O that by 2010, 60 % of the total cardiac patients in the world will be Indians.
Role of Fats
Fats already have a bad reputation for leading to weight gain however, fats in our body are essential for survival. Some of the important functions of fat are as follows:
Fat is useful in the absorption of fat-soluble vitamins like Vitamin A, D, E and K in the intestines.
Fat also helps in the development of brains by providing the structural components of cell membranes, myelin, and the insulating sheath of nerve fiber.
Fat molecules also release energy.
You know you are suffering from fatty acid deficiency when you have flaky dry skin. Presence of required amount of fat gives way to a healthier skin. It also acts as the body insulation by regulating the body temperature.
Fats are also important for the proper functioning of the cell, as they constitute a vital portion of the cell membrane.
Fats also contribute in the formation of hormones as they form the structural components of several body substances like prostaglandins. They also regulate sex hormones production.
Also, fats play as protective cushion as they form a layer of cushion around the delicate and vital organs like heart, kidneys, and intestines. Fats hold firmly in place and protect from external injuries.
Types of Fat
The classification of dietary fats is based on the difference in the chemical composition. The different types of fatty acids of fats are listed below:
Saturated fats - These are the only fatty acids which raise the blood cholesterol level.
Sources: meats, dairy products like ice cream, cheese, butter, milk, and cream, and palm kernel oil.
Control Methods: The saturated fats in our diet can be reduced by intake of skimmed milk, lean meat and low fat dairy products.
Unsaturated Fats - These are normally in the liquid form at room temperature. Excessive intake of foods containing monounsaturated or polyunsaturated fatty acids can lead to weight gain
Sources: Vegetable products, oils.
Control Methods: Less oil and consumption of vegetables, fruits, pasta and cereals can help you stay in shape.
Exception: tropical oils like palm kernel oil or coconut oil which contain saturated forms of fatty acids.
Cholesterol -This is an essential fatty acid synthesized by the liver. Additional cholesterol is supplied by intake of certain food products. However, excessive intake may lead to rise in the blood cholesterol level and even cause heart disease
Sources: Meat and dairy products.
Control Methods:To keep your cholesterol level on check you should go for a regular screening, eat foods with low cholesterol, exercise, and maintain proper weight.
Trans Fats - The conversion of liquid oil to solid fat leads to the formation of Trans fats. This conversion reaction is called hydrogenation. These fats tend to increase the cholesterol level.
Sources:processed foods like chips and crackers; bakery products like cookies, cakes and muffins; French fries, and stick margarines
Control Methods:Excessive consumption of foods containing hydrogenated oil or partially hydrogenated oil should be avoided.
post by santan.., 23st.., july......
Fat is one of the major nutrients that serves as the major source of calories in our body. One gram of fat means 9 calories. This is twice the amount supplied by any other nutrient like carbohydrate or protein. Fat, in our body, has many roles, one of which is storage of essential vitamins like Vitamin D and Vitamin A. Fat is found in a large number of foods. Fat is one of the most important nutrients that our body needs, as it plays a major role in the body's growth and development. However, excess intake of fat can cause obesity and several diseases.
Obesity in India has spread like an epidemic in the 21st century and has affected at least 5% of India's population. Experts believe it is the genetic susceptibility of the Indians to weight gain. A study shows Punjab has the highest percentage of obese people. Also, the percentage of patients suffering from heart diseases is also quite high in India. It has been estimated by W.H.O that by 2010, 60 % of the total cardiac patients in the world will be Indians.
Role of Fats
Fats already have a bad reputation for leading to weight gain however, fats in our body are essential for survival. Some of the important functions of fat are as follows:
Fat is useful in the absorption of fat-soluble vitamins like Vitamin A, D, E and K in the intestines.
Fat also helps in the development of brains by providing the structural components of cell membranes, myelin, and the insulating sheath of nerve fiber.
Fat molecules also release energy.
You know you are suffering from fatty acid deficiency when you have flaky dry skin. Presence of required amount of fat gives way to a healthier skin. It also acts as the body insulation by regulating the body temperature.
Fats are also important for the proper functioning of the cell, as they constitute a vital portion of the cell membrane.
Fats also contribute in the formation of hormones as they form the structural components of several body substances like prostaglandins. They also regulate sex hormones production.
Also, fats play as protective cushion as they form a layer of cushion around the delicate and vital organs like heart, kidneys, and intestines. Fats hold firmly in place and protect from external injuries.
Types of Fat
The classification of dietary fats is based on the difference in the chemical composition. The different types of fatty acids of fats are listed below:
Saturated fats - These are the only fatty acids which raise the blood cholesterol level.
Sources: meats, dairy products like ice cream, cheese, butter, milk, and cream, and palm kernel oil.
Control Methods: The saturated fats in our diet can be reduced by intake of skimmed milk, lean meat and low fat dairy products.
Unsaturated Fats - These are normally in the liquid form at room temperature. Excessive intake of foods containing monounsaturated or polyunsaturated fatty acids can lead to weight gain
Sources: Vegetable products, oils.
Control Methods: Less oil and consumption of vegetables, fruits, pasta and cereals can help you stay in shape.
Exception: tropical oils like palm kernel oil or coconut oil which contain saturated forms of fatty acids.
Cholesterol -This is an essential fatty acid synthesized by the liver. Additional cholesterol is supplied by intake of certain food products. However, excessive intake may lead to rise in the blood cholesterol level and even cause heart disease
Sources: Meat and dairy products.
Control Methods:To keep your cholesterol level on check you should go for a regular screening, eat foods with low cholesterol, exercise, and maintain proper weight.
Trans Fats - The conversion of liquid oil to solid fat leads to the formation of Trans fats. This conversion reaction is called hydrogenation. These fats tend to increase the cholesterol level.
Sources:processed foods like chips and crackers; bakery products like cookies, cakes and muffins; French fries, and stick margarines
Control Methods:Excessive consumption of foods containing hydrogenated oil or partially hydrogenated oil should be avoided.
post by santan.., 23st.., july......
Carbohydrates
What are Carbohydrates?
Carbohydrates are the main source of energy in our body. Carbohydrates are saccharides or sugar which breaks down in the living bodies to release energy. This organic molecule is present in most of the foods. Carbohydrate happens to be the most abundant amongst the important classes of bio-molecules which include lipids, proteins and nucleic acids. Carbohydrates break down immediately to release energy when you are physically active. When the body is not active, Carbohydrates is stored as fat in the body for later use.
Types of Carbohydrates
Carbohydrates can be classified into the following types:
Monosaccharides - Monosaccharide means one sugar.
Examples: galactose, fructose and glucose, fructose. The chemical composition of carbon, hydrogen and oxygen in monosaccharides is in the ratio of 1:2:1.
Disaccharides - Disaccharides which means"two sugars. They are formed by glycosidic bonding.
Examples: maltose, lactose and sucrose
Oligosaccharides - These are simple sugars with 3-10 sugar units.
Examples: stachyose and raffinose
Polysaccharides - These are simple sugars with over 3000 sugar units.
Examples: amylose and amylopectin
Nucleotides - These sugars are found in the form of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
Examples: DNA and RNA
Chemistry of Carbohydrates
Carbohydrate is called in several general names like starch, sugar, saccharide and polysaccharide. Carbohydrate is the name given to "hydrate of carbon". The general formula for carbohydrate is Cx(H2O)y - x. The most common form of carbohydrate is glucose whose chemical formula is C6 (H2O) 6, also written as C6H12O6. The chemistry of carbohydrates is similar to aldehydes, ketones and alcohols.
Carbohydrate is chemically ketone or polyhydroxy aldehyde. Carbohydrate may appear in a straight chain or also in the form of a ring structure. Ring structures feature two acetal or hemiacetal functional groups. Photosynthesis is the process through which carbon dioxide is converted to carbohydrates.
Role of Carbohydrates
In Animals:
The most important function of carbohydrates is production of energy. One gram of carbohydrates is equivalent to four calories. They are the best source of instant energy. They provide you with the necessary energy for carrying out physical exercises.
Carbohydrates store food in the body in the forms of starch or glycogen and combine with nitrogen when non-essential amino acids are formed.
Carbohydrates promote health fitness and build up body strength with the generation of energy.
Carbohydrates in the form of fiber keep the bowel function smooth.
This macronutrient also regulates blood glucose level in the body and prevents ketosis. It also controls insulin metabolism
Carbohydrates also aids in Protein glycosylation, cholesterol and triglyceride metabolism and Bile acid dehydroxylation.
In Plants:
In plants, Carbohydrates form the building blocks. This is because they form the cellulose which gives structure and strength to the plants.
Source of Carbohydrates
The plant based foods are the richest source of Carbohydrates. Here is a list of foods with high and low content of carbohydrate per 100 gm of the edible portion. These are some of the items recommended by the nutritionists in India:
High Carbohydrate Content:
Food Item Carbohydrate Content (in gm)
Green gram 59.9
Rajma 60.6
Bengal whole gram 60.9
Whole wheat flour 69.4
Jowar 72.6
Dry Apricot 73.4
Raw Rice 78.2
Honey 79.5
Jaggery 95
Sugarcane 99.4
Low Carbohydrate Content:
Food Item Carbohydrate Content (in gm)
Butter milk 0.5gms
Fish 2gms
Cucumber 2.5gms
Curd 3.0gms
Cauliflower 4gms
Ladies finger 6.4gms
Beet root 8.8gms
Musambi 9.3gms
post by santan.., 23st.., july......
Carbohydrates are the main source of energy in our body. Carbohydrates are saccharides or sugar which breaks down in the living bodies to release energy. This organic molecule is present in most of the foods. Carbohydrate happens to be the most abundant amongst the important classes of bio-molecules which include lipids, proteins and nucleic acids. Carbohydrates break down immediately to release energy when you are physically active. When the body is not active, Carbohydrates is stored as fat in the body for later use.
Types of Carbohydrates
Carbohydrates can be classified into the following types:
Monosaccharides - Monosaccharide means one sugar.
Examples: galactose, fructose and glucose, fructose. The chemical composition of carbon, hydrogen and oxygen in monosaccharides is in the ratio of 1:2:1.
Disaccharides - Disaccharides which means"two sugars. They are formed by glycosidic bonding.
Examples: maltose, lactose and sucrose
Oligosaccharides - These are simple sugars with 3-10 sugar units.
Examples: stachyose and raffinose
Polysaccharides - These are simple sugars with over 3000 sugar units.
Examples: amylose and amylopectin
Nucleotides - These sugars are found in the form of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
Examples: DNA and RNA
Chemistry of Carbohydrates
Carbohydrate is called in several general names like starch, sugar, saccharide and polysaccharide. Carbohydrate is the name given to "hydrate of carbon". The general formula for carbohydrate is Cx(H2O)y - x. The most common form of carbohydrate is glucose whose chemical formula is C6 (H2O) 6, also written as C6H12O6. The chemistry of carbohydrates is similar to aldehydes, ketones and alcohols.
Carbohydrate is chemically ketone or polyhydroxy aldehyde. Carbohydrate may appear in a straight chain or also in the form of a ring structure. Ring structures feature two acetal or hemiacetal functional groups. Photosynthesis is the process through which carbon dioxide is converted to carbohydrates.
Role of Carbohydrates
In Animals:
The most important function of carbohydrates is production of energy. One gram of carbohydrates is equivalent to four calories. They are the best source of instant energy. They provide you with the necessary energy for carrying out physical exercises.
Carbohydrates store food in the body in the forms of starch or glycogen and combine with nitrogen when non-essential amino acids are formed.
Carbohydrates promote health fitness and build up body strength with the generation of energy.
Carbohydrates in the form of fiber keep the bowel function smooth.
This macronutrient also regulates blood glucose level in the body and prevents ketosis. It also controls insulin metabolism
Carbohydrates also aids in Protein glycosylation, cholesterol and triglyceride metabolism and Bile acid dehydroxylation.
In Plants:
In plants, Carbohydrates form the building blocks. This is because they form the cellulose which gives structure and strength to the plants.
Source of Carbohydrates
The plant based foods are the richest source of Carbohydrates. Here is a list of foods with high and low content of carbohydrate per 100 gm of the edible portion. These are some of the items recommended by the nutritionists in India:
High Carbohydrate Content:
Food Item Carbohydrate Content (in gm)
Green gram 59.9
Rajma 60.6
Bengal whole gram 60.9
Whole wheat flour 69.4
Jowar 72.6
Dry Apricot 73.4
Raw Rice 78.2
Honey 79.5
Jaggery 95
Sugarcane 99.4
Low Carbohydrate Content:
Food Item Carbohydrate Content (in gm)
Butter milk 0.5gms
Fish 2gms
Cucumber 2.5gms
Curd 3.0gms
Cauliflower 4gms
Ladies finger 6.4gms
Beet root 8.8gms
Musambi 9.3gms
post by santan.., 23st.., july......
Nutrition for Older Adults
Each and every person of the present generation is nutrition conscious. They always prefer healthy food rich in nutrients. Not only the children, the older adults should also be made nutrition conscious. They often suffer from shortsightedness and peripheral vision. Decline in hearing in also a common symptoms among the aged. Only proper nutrition can help the older adults to avoid such old age problems. You can consult the doctor or browse through the Internet pages for getting an idea of nutrition for older adults in India.
Why Calcium intake is important for older people?
As we grow old, our bones and teeth tend to become weak and thinner. Intake of adequate calcium is necessary for strengthening the bones. Calcium not only strengthens the bones bot also helps he old people to avoid diseases like Osteoporosis. The older people should eat calcium-fortified items like broccoli, yogurt, milk, dried beans, cheese, tofu. They can also take fishes like salmon, rich in calcium.
Why Plant-Based Diet is necessary for older people?
Recent recherches emphasize that vegetables, nuts and whole grains have the capacity to protect the body cells from free radicals. They also protect the cells from the adverse effects of smoke, pollution and dietary factors. Plant-based diet also provides the body with required vitamin. Other than that, the plant-foods are rich in phytochemicals which reduces he risk of developing cancer.
Why protein intake is necessary for older people?
The older people should eats good amount of items protein-based food because protein aids in preventing muscle loss.
Important Nutritional tips for Aged Indians
The older adults often advised to have fibrous vegetables and fruits. Fibrous fruits are full of roughage, and consumption of roughage prevents constipation and indigestion.
The old people must also drink a lots and lots of water and other healthy fluids. Intake of water is important for proper digestion. Other than this water also aids in preventing constipation.
Caffeinated beverages like tea, soda and coffee should be taken in limited amounts.
The aged people should have more an more milk and fruit juices.
post by santan.., 23st.., july......
Why Calcium intake is important for older people?
As we grow old, our bones and teeth tend to become weak and thinner. Intake of adequate calcium is necessary for strengthening the bones. Calcium not only strengthens the bones bot also helps he old people to avoid diseases like Osteoporosis. The older people should eat calcium-fortified items like broccoli, yogurt, milk, dried beans, cheese, tofu. They can also take fishes like salmon, rich in calcium.
Why Plant-Based Diet is necessary for older people?
Recent recherches emphasize that vegetables, nuts and whole grains have the capacity to protect the body cells from free radicals. They also protect the cells from the adverse effects of smoke, pollution and dietary factors. Plant-based diet also provides the body with required vitamin. Other than that, the plant-foods are rich in phytochemicals which reduces he risk of developing cancer.
Why protein intake is necessary for older people?
The older people should eats good amount of items protein-based food because protein aids in preventing muscle loss.
Important Nutritional tips for Aged Indians
The older adults often advised to have fibrous vegetables and fruits. Fibrous fruits are full of roughage, and consumption of roughage prevents constipation and indigestion.
The old people must also drink a lots and lots of water and other healthy fluids. Intake of water is important for proper digestion. Other than this water also aids in preventing constipation.
Caffeinated beverages like tea, soda and coffee should be taken in limited amounts.
The aged people should have more an more milk and fruit juices.
post by santan.., 23st.., july......
Dieting Danger Signs
How do you know if your diet is out of control? Warning signs include:
continuing to diet, even if not overweight
physical changes, such as weakness, headaches, or dizziness
withdrawal from family and friends
poor school performance
eating in secret
thinking about food all the time
restricting activities because of food or compulsive exercise
fear of food
wearing baggy clothes as a way to hide thinness
vomiting after meals or using laxatives
If you, or someone you know, shows any of these signs, talk to a trusted adult or doctor.
Dieting and weight control can consume your life. By accepting your body and making healthy choices, you can keep your weight under control and enjoy life at the same time.
post by santan.., 23st.., july......
continuing to diet, even if not overweight
physical changes, such as weakness, headaches, or dizziness
withdrawal from family and friends
poor school performance
eating in secret
thinking about food all the time
restricting activities because of food or compulsive exercise
fear of food
wearing baggy clothes as a way to hide thinness
vomiting after meals or using laxatives
If you, or someone you know, shows any of these signs, talk to a trusted adult or doctor.
Dieting and weight control can consume your life. By accepting your body and making healthy choices, you can keep your weight under control and enjoy life at the same time.
post by santan.., 23st.., july......
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