1. Move Over
Make it a daily challenge to find ways to move your body. Climbing stairs if given the choice, and the escalators and 
elevators. Walk your dog, chasing your kids, throw a ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is to highlight Buster. Think ‘move’ in small additions of time. You do not need to be in the gym an hour or 45-minute aerobic dance class or Tai Chi or kick boxing. But this is great when you have it. Meanwhile, move more. Thought of the day: Cha-Cha-Cha …. Do it!
2. Cut the fat
Avoid the obvious such as fried foods, burgers and other fatty meat (ie pork, bacon, ham, salami, sausage and ribs). Dairy products such as cheese, cottage cheese, milk and cream is consumed in versions of low fat content. Nuts and cured meats, mayonnaise, margarine, butter and sauces should be eaten in limited quantities. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought of the day: Lean, mean fat-burning machine …. Then one!
3. Stop smoking
The jury is decidedly against this ruling. Since 1960, when the Surgeon General announced that smoking is harmful to their health, Americans have reduced their use of snuff products that kill. We have recently seen an increase in smoking among young people and young adults.
post by santan.., 21st.., july......
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