Remove as many toxic sources in your life as possible

Reduce all consumption of processed foods
Install quality water filters (e.g. reverse osmosis) and air filters (many plants are great for this) into your home
Buy natural and safe home products (especially those used to clean) and personal goods including toothpaste, make-up and so on Replace aluminum and Teflon cookware with cast iron, ceramic, glass or a safer alternative
Wear a helmet while riding a bike


post by santan.., 21st.., july......