Buddy up

Now that the kids are back at school, you may find yourself wanting to create new routines that fit within your home and work schedules. This may be the perfect time to make regular exercise dates with a friend, neighbor, family member or work colleague. Whether it’s an early morning walking date, a lunchtime power walk, an evening yoga class or even a weekend bike ride, buddying up with others will give you the accountability you need to follow through and stick with it.

Posted by gousebetch543