Having a sugar addiction is no fun, or any addiction for that matter. If you’re transitioning, just slowly lower the number and amounts of bad things you eat. For example, if you're craving 5 fresh out of the oven chocolate chip cookies, then tell yourself you can eat them only after you have a green juice before or perhaps a nice fresh salad, and try to eat only 4 instead of 5. The key is making yourself eat the salad first and then have the cookies. And be happy with that. No big deal. Pretty soon, and before you know it, you'll be eating a nice balanced healthy diet without even trying. Remember don't focus on avoiding foods, focus on adding the good stuff. More toward things, not away from things.
No struggling, no addiction and no effort. Make it easy and make it fun. Life is about way more than food anyway.
posted by...nagarjuna...july 16th...
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