Looking for a way, out of the usual methods, to add more fiber and protein in your diet? Look no further than the power-packed and remarkably inexpensive dried bean!
Albuquerque, New Mexico (CaymanMama.com) — Looking for a way, out of the usual methods, to add more fiber and protein in your diet? Look no further than the power-packed and remarkably inexpensive dried bean!
Not only do dried beans offer the same fiber and protein as the canned versions, they are also sodium free.
“And, if you buy quality, artisanal dried beans, you will taste the difference,” says Cesare Casella, dean of the Italian Culinary Academy at the International Culinary Center. They’re grown on a smaller scale, harvested more carefully, and likely to be fresher.”
http://www.caymanmama.com/2009/02/27/weekend-food-facts-dried-beans_200902274167.html
No comments:
Post a Comment