Nutrition During Pregnancy

Nutrition is not only important to your unborn baby but is also important to your current and future health status. Eating the right foods during pregnancy is important for you and your unborn baby. Your developing baby depends on you to provide the quality and quantity of food needed for a healthy start in life. Your unborn baby depends totally on you for nourishment. A well balanced diet is composed of a wide variety of foods chosen for their energy value and the nutrients they provide. A balanced and varied diet can supply you the protein, vitamins, and minerals needed to help form a healthy baby and to protect your own health as well.