Celebrity fitness expert Deanne Pandey says:
"To achieve anything, you must have a positive and strong state of mind. Work towards that first. Then comes time management. Eat your meals at the right time. Don't eat breakfast at 12 in the afternoon. Eat smaller, frequent meals in an adequate portion size.
"Have well-balanced meals that consist of carbohydrates, proteins and multi-nutrients. Exercise at least four-five days a week. Keep yourself active -- walk, swim, do yoga."
post by santan.., 22st.., july......
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