Fruits, veggies keep obesity at bay

Certified fitness trainer Amit Sharma says:

"The body reacts in two ways -- if you eat a lot, you put on weight. If you eat too less, you put on weight as well.

"To avoid this, eat smaller, more frequent meals probably every three to four hours. Don't fill yourself to the brim. Eat healthy and be physically active."

post by santan.., 22st.., july......