Health Care n Diet

Three meals a day!
The distribution of meals during the day is important. Breakfast, lunch and dinner should include varied and balanced inputs. The distribution of meals during the day is important. Breakfast, lunch and dinner should include varied and balanced inputs.
Be sure to have three meals a day without jumping, especially if you are pregnant or if you are on a diet. Be sure to have three meals a day without jumping, especially if you are pregnant or if you are on a diet. Observe the relative importance of each meal with an emphasis on breakfast, eating well at lunch and less at night. Observe the relative importance of each meal with an emphasis on breakfast, eating well at lunch and less at night



post by santan.., 21st.., july......