Weight Training

Performing regular weight training exercises is very important for your overall health. The benefits of weight lifting are great and include increased energy and strength levels. Muscle building is one of the key goals of strength training workouts. Remember that muscle burns calories continuously thus if you are overweight, adding a few pounds of muscle can have a dramatic effect in helping you to lose weight fast.
There are many ways to get an effective weight training workout. If you have a very limited amount of time then there are only two exercises you can do to target the major muscle groups in your body and they are the bench press for the upper body and the squat or leg press for the lower body. Here are some pictures of these exercises below:
Bench press: (upper body)

for details visit
http://www.superhealthy.org/weight-training.html

posted by srikanth.....july16