Weekend food for thought: Mythology of health food and junk food

Everybody knows what is “junk food” and what is “healthy” food, right? The only sticky wicket is that what is popularly believed to be true doesn’t make any scientific sense.

sugar is the real brain food. In fact, sugars eaten before a test improve test scores considerably and sugar improves learning and mental functions among both old and young. Some schools figured this out and used it to help students get better grades. You probably missed this article from Times UK...the reasons for its low profile are obvious.