If you find yourself hungry for sleep, you may also be hungry for food. That’s the latest “snooze” on the relationship between how poor sleep habits can increase your tendency to overeat and under-exercise.
It turns out that a tired dieter has a hard time making healthful lifestyle choices – which means you may be too tired to exercise or too quick to reach for candy as a way to give your low energy level a boost.
If you’re making poor eating and exercise choices, are feeling stressed or are having trouble keeping your motivation high, it may be time to take a new look at your sleep habits and see if some changes are in order.
1. Establish relaxing rituals.
2. Seek comfort and quiet.
3. Avoid stimulants.
4. Move to snooze.
post by santan.., 21st.., july......
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