Use Post-its.

You don’t need an extensive organizational system to keep track of your grocery list week to week. As long as you stock your kitchen counter with those brightly colored Post-its, you’ll be able to keep track of your food stock. When you run low on milk, yogurt, orange juice or any other staple food, just jot it down on a large Post-it. Encourage family members to add to this running list. Each week, make a special effort to add the ingredients for 1 or 2 new healthy recipes. This tactic will help you approach each new week feeling more in control and on program.



post by santan.., 21st.., july......