Use Post-its

You don’t need an extensive organizational system to keep track of your grocery list week to week. As long as you stock your kitchen counter with those brightly colored Post-its, you’ll be able to keep track of your food stock. When you run low on milk, yogurt, orange juice or any other staple food, just jot it down on a large Post-it. Encourage family members to add to this running list. Each week, make a special effort to add the ingredients for 1 or 2 new healthy recipes. This tactic will help you approach each new week feeling more in control and on program.

Posted by gousebetch543