Tips for Making Your Own Baby Food

• When baby is starting to eat solids, all fruits except bananas should be cooked first to soften them before mashin
• Don't add sugar, salt or spices to baby food. Baking soda is also a no-no, as it decreases food's vitamin and mineral content.
• Don't cook acidic foods – such as tomatoes – in aluminum cookware, since some of the aluminum could be absorbed into the food.
• • Don't cook baby food in copper pots, since they can reduce the vitamin C content in food