Three of the Best Vegetables for Vision Health

Ask anyone to name a vegetable that’s good for your eyes, and their first answer will most likely be carrots. And yes, while Bugs Bunny’s favorite snack is undeniably filled with vision-enhancing vitamins, there are other veggies that can enhance your eyesight (as well as your immune system, your heart, your colon … the list goes on). So when you’re eating for two (two eyes, that is), consider these three vision-boosting veggies: spinach, kale, and sweet potatoes.Spinach
According to the American Optometric Association’s 2008 American Eye-Q survey, which assesses public understanding of issues related to visual health, only 29 percent of Americans use nutrition as a tool to deal with vision loss or other eye problems