Raw Food Health Tips

There are many ideas of how to transition to araw food diet. Many people like to transition in a fast way. They hear all the great results that you can get (and there are many) so they decide to jump right in and go 100% raw overnight or in a week.

There really is no right or wrong way to transition. But in my opinion if you are 100% dedicated to doing this type of diet for any length of time, then there is no rush, and you should take it as slow as possible. If you're in a healing crisis like cancer you unfortunately, don't have this luxury.