The Importance of Oranges for Your Health

Oranges, in all their forms, from fresh Florida oranges to fresh squeezed orange juice, have long been enjoyed for their delicious flavor as well as their health benefits.
Indeed, oranges and other citrus fruits are among the most healthy of all foods, and nutritionists often recommend a diet rich in fruits and vegetables for a healthy body and a long life.In addition to their most well known ingredient, vitamin C, research has shown that oranges contain many other important cancer fighting compounds.
Oranges have been found to contain over 170 phytochemicals, including over 20 compounds from the carotenoid family.
Carotenoids have shown real promise in fighting cancer and other common illnesses, and oranges are one of the best dietary sources of these important compounds