HEALTH TIPS: Get that perfect weight!

WEEK 1: You are on a crash diet, surviving on bare necessities and exercising like crazy.
Status: Hooray! The weighing scale needles are finally moving backward!

Week 3: Your weight is just about perfect and has been consistent for a while now.

Week 5: You have just put on the two kilogrammes you lost a few weeks ago. What happened to the 'fantastic' weight loss programme?

Reality check. Just because you were on a diet and exercising does not mean your weight will remain consistent forever. You need to maintain the perfect weight you worked so hard to attain.

India's top five fitness experts and dieticians give you tips on how to do so.

Nutritionist and dietician Dr Anjali Mukherjee says:

"It is very important to follow a sensible food plan that suits your body constitution. Some people might be allergic to milk and milk products; others might take well to non-veg food. So you have to eat according to what your body needs.

"Along with the food plan, you need to exercise regularly. It could be just a 40 minute walk in the evening. But do it!"

post by santan.., 22st.., july......