Most executives are well aware of healthy eating and lifestyle norms but they find it difficult to put things in practice.Try these tips to ensure that your body gets optimum supply of calories and nutrients.
reakfast is the most important meal of the day. It should account for almost a third of the daily energy requirements. However, most people skip breakfast for various reasons – eating late at night and hence not feeling hungry in the morning, running late for office, or the misplaced believe that skipping breakfast will keep them slim, The result is an empty stomach that causes acidity, fatigue, and hunger. Often, the multitasking executive satiates this hunger by drinking readily available soft drinks tea/coffee, munching chips/cookies, and eating junk food.
It is advisable to have a wholesome breakfast with adequate amounts of cereals, fruits, dairy products, and nuts. If you are short of time, try to have a glass of fulfilling and nutritious liquid like lassi, buttermilk,juice, shake, etc. along with a whole fruit (banana, apple, orange), cereal bar, or boiled egg before leaving home for the day. Make sure to supplement this with a healthy snack after reaching office or with an early lunch.
Lunch like a Prince
Most people skip lunch because of their tight schedule or because they do not relish packed tiffins which become cold and unappetizing by lunch time. For such people, it is better to carry food that tastes good when cold and yet is fulfilling and healthy,
post by santan.., 21st.., july......
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