finger foods for babies

Before presenting your child with a finger food, try a bite first and ask yourself:

• Does it melt in the mouth? Some dry cereals and crackers that are light and flaky will melt in the mouth.
• Is it cooked enough so that it mushes easily? Well-cooked veggies and fruits will mush easily, as will canned fruit and vegetables (choose ones without added sugar or salt).
• Is it naturally soft? Cottage cheese, shredded cheese, and small pieces of tofu are good examples.
• Can it be gummed? Pieces of ripe banana and well-cooked pasta can be gummed.