exercises that really work to relieve back pain

To provide more flexibility to your back muscles is the main purpose of lower back exercises. Its not only strengthens them, but also provide more support. Generally, people consider doing crunches and sitting ups to get rid of their pain. No doubt, they prove more effective but you really need some more exercise to get rid of it permanently.

Just stand straight and lift one of your legs and bend your knee as it will position your foot upwards. Now remain in this position for at least two seconds. This exercise can be very helpful to relax your lower back muscles found above and near the hip. While doing this exercise you must breath heavily and you will feel a stretch on the front and back of your thigh