EAT SLOWLY

Chew your food until it has turned to mush. This means at least 4-5 chews per bite of food. And no, you can't just take bigger bites so that this is a reasonable amount of chews. Eating slowly helps to keep the amount of food you're eating small and also prevents you from gorging, giving you more time to accurately reflect on whether your stomach feels full.

Posted by gousebetch543