Gooseberries: Amla or gooseberries, known to be enriched with Vitamin C, help strengthen immunity keeping the recurring common cold at bay.
Sweet Potatoes: Sweet Potatoes unlike potatoes do not contain fat instead are high on fibre and enriched with Vitamin A that boosts ones immunity.
Dates: A well-known and ubiquitous dry fruit is known to not only give warmth to the body but also increase one’s energy level. Dates are also known to be good laxatives.
All citrus fruits: Such as orange, sweet lime, am/a, grapefruit etc are ideal for the winter season. Rich in Vitamin C, these fruits increase immunity levels and can play a crucial role in warding off cold and flu.
Posted by gousebetch543
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