Apples good for snacks n health

You know the old saying about an apple a day; well, it was coined for a reason and there is some truth to it. Among other nutritional benefits, apples are a great source of vitamin C. One medium apple supplies about 15-percent of a day's worth and only 80 calories. In addition, you get plenty of fiber from an apple. Eat it with the skin on and get twice as much fiber, about four grams, than if you peel it. You'll also be snacking on more vitamins and minerals.