For most of her adult life, Phyllis Ingram of Barto, PA, was too busy raising her two children to even think about her own health. By the time she turned 52, she carted an unhealthy 225 pounds on her 5'6" frame.
http://www.ajc.com/health/content/shared/health/weightloss/exercise_over40.html
Wednesday, July 15, 2009
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