Choline is used by our brains to make the important chemical acetylcholine, which is required for memory. At a health food or vitamin store, buy choline chloride or choline hydrochloride not choline bitartrate. (The latter sometimes causes diarrhea.) Taking choline may improve your memory and your ability to learn. You should also notice a keener sense of mental organization. Dose: Take 500 mg of choline twice a day. (Set your alarm clock so you won't forget to take it.)
Here's a memory-improving drink-combine half a glass of carrot juice with half a glass of milk, and drink daily.
Three prunes a day supposedly improves memory. It can also help prevent constipation, and since constipation paralyzes the thinking process, take three prunes a day.
Daily doses of fresh ginger used in cooking and for tea may heighten memory.
Add four cloves to a cup of sage tea. Sage and cloves have been said to strengthen memory. Drink a cup every day.
Here's a memory-improving drink-combine half a glass of carrot juice with half a glass of milk, and drink daily.
Three prunes a day supposedly improves memory. It can also help prevent constipation, and since constipation paralyzes the thinking process, take three prunes a day.
Daily doses of fresh ginger used in cooking and for tea may heighten memory.
Add four cloves to a cup of sage tea. Sage and cloves have been said to strengthen memory. Drink a cup every day.
Try This Paraguay Punch
Yerba mate (pronounced mah-tay) is a form of holly and is the national beverage of Paraguay, where it's grown. One of the many positive effects of the herb, according to South American medical authorities, is that it strengthens one's memory. Drink one cup early in the day. Yerba mate is available at health food stores.
Yerba mate (pronounced mah-tay) is a form of holly and is the national beverage of Paraguay, where it's grown. One of the many positive effects of the herb, according to South American medical authorities, is that it strengthens one's memory. Drink one cup early in the day. Yerba mate is available at health food stores.
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