Brahmi

Also known as gotu kola, brahmi is mainly known for its memory enhancing properties. However, it is also the most important rejuvenating herb in ayurvedic medicine. It increases intelligence and promotes longevity, wards off senility, fortifies the immune system and is also a powerful blood purifier. Brahmi is beneficial in chronic skin diseases, including leprosy and syphilis, as well as eczema and psoriasis.

Brahmi grows commonly in the Himalayan region and can be taken with honey before meditation. As a milk decoction, brahmi makes a good nerve tonic. For rejuvenation properties, it is best prepared in tea. Some brahmi based medicines that enhance memory are also available in the Indian market under the brand names Memory Plus and Mega Mind, and can be found in most chemist shops.

It is said that only a healthy body can be the abode of a healthy mind. No wonder rishis (sages) of yore laid so much stress on physical fitness and formulated both ayurveda and hatha yoga.